What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
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Success Stories

"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >
"My initial goal was to lose 50 pounds and to decrease my medication for cholesterol and acid reflux, and to improve my diabetic markers. I've surpassed my weight goal and have cut my medication in half." Read More >
"I feel so much better since quitting smoking. I can climb the stairs without feeling winded." Read More >
"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >