What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
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Success Stories

"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >
"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >
"My initial goal was to lose 50 pounds and to decrease my medication for cholesterol and acid reflux, and to improve my diabetic markers. I've surpassed my weight goal and have cut my medication in half." Read More >