What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.

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Success Stories

"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"I feel so much better since quitting smoking. I can climb the stairs without feeling winded." Read More >
"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >