What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
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Success Stories

"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >
"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"I feel so much better since quitting smoking. I can climb the stairs without feeling winded." Read More >
"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >