What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
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Success Stories

"I feel so much better since quitting smoking. I can climb the stairs without feeling winded." Read More >
"It’s night and day on how I feel. It was worth the effort." Read More >
"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >