What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.

Share Your Story or Testimonial

Success Stories

"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
""I look at every day as a new challenge, it’s like playing a game with myself that I want to win."" Read More >
"My initial goal was to lose 50 pounds and to decrease my medication for cholesterol and acid reflux, and to improve my diabetic markers. I've surpassed my weight goal and have cut my medication in half." Read More >
"“I am more active and I went from a size 14 to a size 10. I’ve lost 22 pounds and 4 percent body fat in the last year."" Read More >