What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
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Success Stories

"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"I feel so much better since quitting smoking. I can climb the stairs without feeling winded." Read More >
"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >