What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!

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Success Stories

"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >
"It’s night and day on how I feel. It was worth the effort." Read More >
"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"My initial goal was to lose 50 pounds and to decrease my medication for cholesterol and acid reflux, and to improve my diabetic markers. I've surpassed my weight goal and have cut my medication in half." Read More >