What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
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Success Stories

"“I am more active and I went from a size 14 to a size 10. I’ve lost 22 pounds and 4 percent body fat in the last year."" Read More >
"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >
"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"It’s night and day on how I feel. It was worth the effort." Read More >