What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
1070
1078
190
1094
1082

Share Your Story or Testimonial

Success Stories

"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >
"“I am more active and I went from a size 14 to a size 10. I’ve lost 22 pounds and 4 percent body fat in the last year."" Read More >
"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >