What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
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Success Stories

"My initial goal was to lose 50 pounds and to decrease my medication for cholesterol and acid reflux, and to improve my diabetic markers. I've surpassed my weight goal and have cut my medication in half." Read More >
"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >
"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"“I am more active and I went from a size 14 to a size 10. I’ve lost 22 pounds and 4 percent body fat in the last year."" Read More >