What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.

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Success Stories

"You don’t realize how much time you waste and how much better you feel until you quit smoking" Read More >
"It’s night and day on how I feel. It was worth the effort." Read More >
"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >
"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >