What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!

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Success Stories

"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >
"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"“I am more active and I went from a size 14 to a size 10. I’ve lost 22 pounds and 4 percent body fat in the last year."" Read More >
"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >