The Better Me Team
Stephanie Betzwieser is a certified Pilates instructor trained in classic mat Pilates. She completed her 100 hours of Pilates teacher training through the former Highland Park Body works (now Hana Pilates) from trainer, and second generation Pilates Instructor, Meghan Cameron. Steph has been apprenticing since July of 2012 and has been a teacher since December of 2012. She teaches students of all ages and levels of Pilates. Steph became interested in Pilates while a student at RIT. “Through the required wellness classes I chose Pilates and fell in love with it.” Within the last few years she became more and more interested in fitness, staying in shape and eating healthy. All of this led her to want to show and teach others how to do the same. Steph includes other elements in her classes other than classical mat Pilates. She likes to use weights and balance balls to mix up the regular routine. She likes to challenge her students to work hard, and to ultimately challenge themselves and help her students become fit and healthy.
Michael is a NASM nationally certified personal trainer. Mike’s passion in training is helping others, specifically those looking to lose weight and feel better. Being overweight as a child, Mike knows what it takes to live a healthier lifestyle and can help guide a beginner or more advanced trainee to be the best they can be. He firmly believes that the littlest changes easily add up to big differences!
Cindy Edington is a certified yoga therapist and Life Coach; she has been practicing yoga since 1999. Her first interest in yoga began as a way to reduce stress and to get off the hamster wheel of “do more-be more.” As a fitness buff she wanted something that would strengthen my body but was also searching for something that would “soothe her soul.” She found yoga to be a path that provided a true connection between the body, the mind and the spirit. Her passion is to bring yoga to people who are searching for the same.
Bruce Hedlund is a certified strength and conditioning specialist and is a kettlebell Instructor. He has spent his entire career helping people get fit, stay fit, and strength-train. Bruce graduated from SUNY Cortland with a B.S. in Exercise Science. Bruce enjoys training for marathons and triathlons and has run 18 marathons.
Kathy teaches many different aquatics classes for RIT. She enjoys helping people enjoy fitness no matter what their ability level is. Kathy teaches at several other locations in the Rochester area and has a great time meeting different people in the community. She strives to help everyone achieve their fitness goals using aquatics as a fun exercise option.
Rachel Miller began her fitness career as a cheerleader at RIT. Over the years, she has taught High-impact, Low-impact, Resist-a-Ball, Powerflex, Step, Arthritis Chair, and Silver Sneakers classes. Currently she teaches Spinning for the Better Me program. Rachel is a substitute instructor for some of the Better Me circuit classes, as well as Aqua. Rachel holds certifications with the YMCA, AEA, and AFAA.
Rachel’s philosophy regarding exercise is to just keep moving - find something you enjoy, and do it. Change it up a bit, but don’t let inertia take over. An active life is a happy life, and when she see participants in their 80’s who can run circles around people half their age, she knows they are the embodiment of ‘use it, or lose it!’
Michelle’s passion for fitness and living a healthy lifestyle began in high school where she ran track for four seasons. Throughout college she continued running and began incorporating other activities and group exercise classes that were fun and motivated her to stay healthy. She has completed road and trail races of varying distances, including 5K, 10K and half marathon distance, and she loves group cycling and became a certified Spinning instructor in 2012. Interested in expanding her knowledge and doing more to motivate others and encourage them to fulfill healthy lifestyles, Michelle completed the RIT Fitness Specialist Workshop and became a certified personal trainer through the American Council on Exercise (ACE) in 2013. She is a personal trainer and teaches a variety of classes at RIT including Spinning, Spin & Sculpt, Boot Camp, Total Body Strength and Circuit Training and she enjoys helping people reach their fitness goals.