Resources
Students and Employees:
- NYS Smokers Quit Line- 1-866-NY-QUITS (1-866-697-8487)
- Quit Kits- For students contact Karen Plec at kmpshc@rit.edu or for employees contact Sue Grace at sgrace@wellnesscoachesusa.com
- QuitBuddy- by the American Cancer Society, is a simple, free, texting tool to help smokers stay motivated and inspired as they quit smoking. Text QUIT to 22723
- Stress Management Classes
- Relaxation Response Meditation
- Mindfulness Meditation
Students Only:
- “How to Become Smoke Free” Classes- Contact Karen Plec at kmpshc@rit.edu
Employees Only:
- Excellus Quit For Life- Call 1-800-442-8904 for more information on this free tobacco cessation program offered by Excellus
- 1 on 1 Wellness Coaching- Contact Sue Grace at sgrace@wellnesscoachesusa.com