The next Weight Watchers at Work series will be running from July 10, 2014 to October 2, 2014.
If you are interested please fill out the registration form in the link below. You can bring the form with you on July 10 or send it to firstname.lastname@example.org.
The Weight Watchers at Work program is offered under the Better Me Employee Wellness program which brings all the elements of the wonderful Weight Watchers program right to RIT. Since 2001, the RIT Weight Watchers At Work program participants have lost over 4,000 pounds!
You'll be welcomed in a friendly atmosphere and discover the small changes you can make - from making wise food choices to becoming more active. Each week you'll receive new tips and program materials to help you follow the program.
The meeting is led by a Weight Watchers leader who has lost weight using Weight Watchers, and can guide you through the choices you have with the program. Weigh-in usually begins at the beginning of the session. The formal meeting runs for 30 minutes after weigh-in is complete. Total meeting time, including the weigh-in time, is typically one hour in length. Days, times and locations can vary so you should refer to the schedule.
At your first meeting you'll agree on your weight loss goals with your leader and find out all about the Weight Watchers program. Each week you'll have a confidential weigh-in with your leader and track your progress. You'll be able to share what works with other members and stay motivated as you move towards your weight loss goals.
The program has been very successful for so many people, so if you are thinking about losing weight, join us! You will be glad you did.
Cost to Join Weight Watchers at Work
The new cost to join Weight Watchers at Work will be $156 for 12 weeks that can be automatically paid for with any major credit card. There is no upfront charge, and absolutely no fee to cancel. Payroll deduction is also available but only until the second week of the series. With the new Weight Watchers membership, you can go to any worksite meeting as well as offsite meetings, and have access to e-tools for free. The fee will be prorated based on the remaining weeks @$10.96 and will include eTools through the 14th week.
- Member Guidelines
- Weight Watchers 360
- Cost to Join Weight Watchers
- Meeting Schedule and Locations
- Weight Watchers Mobile
- Weight Watchers Website
- Defeating the Office Calorie
- Frequently Asked Questions
Leader: Karen Phelps
Thursday Meetings: 12 pm - 12:45 pm
|July 10, 2014||Skalny Room Interfaith Center|
|July 17, 2014||Skalny Room Interfaith Center|
|July 24, 2014||Skalny Room Interfaith Center|
|July 31, 2014||Skalny Room Interfaith Center|
|August 7, 2014||Skalny Room Interfaith Center|
|August 14, 2014||Skalny Room Interfaith Center|
|August 21, 2014||Skalny Room Interfaith Center|
|August 28, 2014||Skalny Room Interfaith Center|
|September 4, 2014||Skalny Room Interfaith Center|
|September 11, 2014||Skalny Room Interfaith Center|
|September 18, 2014||Skalny Room Interfaith Center|
|September 25, 2014||Skalny Room Interfaith Center|
|October 2, 2014||Skalny Room Interfaith Center|
Weight Watchers Quick Tips
Weight Watcher Recipes
- Asian-Style Crab Salad
- Baked Potato Soup
- Barbecued Pork
- Barbecued Turkey Joes
- Blackberry Smoothie
- Blue Cheese Chicken Burgers
- Blueberry Pancakes
- Bowtie Pasta
- Chocolate Chip Meringue Cookies
- Chocolate Chip Spiced Cupcakes
- Chocolate Marshmallow Fudge
- Crisp-Coated Fish
- Crockpot Cheeseburgers
- Crusted Honey Mustard Chicken
- Cumin-Lime Black Bean and Avacado Salad
- Frozen Chocolate Mint Dessert
- Mushroom and Wild Rice Slow-Cooker Stew
- Pesto Sauce
- Philly Cheese Steaks
- Pumpkin Smash
- Roasted Potatoes with Fresh Herbs
- Roasted Pork Tenderloin
- Rosemary Roast Lamb with Mediterranean Vegetables
- Skillet Beef and Beer Stew
- White Bean and Ground Turkey Slow Cooker Chipotle Chili
- Zucchini Squash Bake
- 10 new, quick and easy breakfast recipes
- Basic Cooking Techniques on How to Grill