For those who don’t know about the Challenge, it is an 8-week challenge with two components:
- Get in Step is intended to increase a person’s weekly physical activity by increasing the number of steps a person takes each day (RIT will provide a FREE pedometer to all participants); and
- Strive for Five promotes healthy eating through behavior change by challenging people to increase the number of cups of fruits and vegetables they consume each day.
The Challenge begins on March 24th.