Freeze Weight Gain this Holiday Season
The goal of this session is to gain knowledge and tools that can be applied to avoid weight gain this holiday season.
Topics that will be covered include:
- Making healthy choices
- Energy balance
- Party challenges
- Holiday stress
New sessions to be announced.
This session is facilitated by Colleen Surek, registered dietitian.
If you require interpreting services, please contact firstname.lastname@example.org as soon as possible.