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Center for Professional Development Personal Development Freeze Weight Gain this Holiday Season
Center for Professional Development Personal Development Freeze Weight Gain this Holiday SeasonFreeze Weight Gain this Holiday Season
The goal of this session is to gain knowledge and tools that can be applied to avoid weight gain this holiday season.
Topics that will be covered include:
- Planning
- Making healthy choices
- Energy balance
- Party challenges
- Holiday stress
Sessions
New sessions to be announced.
Facilitator Information:
This session is facilitated by Colleen Surek, registered dietitian.
If you require interpreting services, please contact cpdcoop@rit.edu as soon as possible.
