HealthIER Dining On Campus
Each dining location on campus offers healthy food options that are available on a daily basis. The following is a list of healthier options that you can find at The Café & Market at Crossroads, Global Village Cantina and Grille, and The Market at Global Village.
Global Village Cantina and Grille (Salsarita’s and Oiishi Sushi)
HealthIER Options at Salsarita’s
Vegetarian burrito on a whole wheat wrap *
Salads without taco shell bowl *
Burrito bowls *
*While these options meet the healthy criteria for calories and fat, they contain high amounts of sodium. RIT Dining Services is currently working to help to lower the sodium content.
Tips for Eating HealthIER at Salsarita’s
Avoid fatty meats, cheeses, cheese sauce, and sour cream.
Choose rice, beans, leaner meat choices, vegetables, and salsas.
Tips for Eating HealthIER at the Global Grille
Try the Global Grille when they are serving stir- fry entrees and load up on vegetables and lean meats.
Avoid high calorie sauces and oils
The Market at Global Village
The GV Market offers a number of healthIER food selections, as well as a large selection of foods that meet special dietary needs. Listed below are just some of the healthier options at the GV Market.
Laughing Cow Cheese Spread
Fat free dressings
Sabra Hummus and Pretzel Packs
Ready Pac Bistro Salad
Low-fat cottage cheese
Ready Pac Pineapple & Grapes
Patel’s Instant Dinners
Instant rice noodle soups
Pad Thai (Thai Kitchen)
Storehouse Foods Pouch 2 Plate
Rockin’ Moroccan Couscous
Barilla Whole Grain Pasta Bowls
Frozen vegetables (stir fry mix, broccoli, corn, garden blend)
Kashi Frozen Dinners
Garden and salmon burgers
Kashi Whole Grain Waffles
Amy’s Frozen Dinners and Pizzas
Tips for Eating HealthIER at the GV Market
Check out the price labels in each aisle and look for gluten-free (GF), dairy-free (DF), and other symbols designating healthier food options!
The Café at Crossroads
HealthIER Breakfast Items
Whole grain bagel (whole grains are healthier than refined white refined grains)
Fruit cup (low calorie, high nutrient choice!)
Parfait cup (good combination of fruit, protein, & grains in one cup!)
Low fat cream cheese
HealthIER Grill Items
Grilled chicken sandwich (without cheese)
Black bean burger
Tips for Eating HealthIER at the Grill
Try a plain baked potato instead of french fries
Avoid high calorie condiments (ex. dressings, mayonnaise) and try mustard instead
HealthIER Sub/Wrap Bar Items
100% whole wheat breads
Low-fat deli meats (ex. turkey breast, ham)
HealthIER Salad Bar
Build a salad loaded with vegetables
Choose lean, low fat meats (ex. chicken breast)
Avoid too much cheese, high fat and creamy dressings, croutons, high fat or fried meats
HealthIER To Go Items
Fresh fruit cups
Chef provolone salad
Hard boiled eggs
Snack packs (variety of crackers, cheese, hummus, vegetables)
Tips for Eating HealthIER To Go
Always check labels. The Healthy Option Smart Seal on labels signifies healthy foods that are ≤ 600 calories, ≤ 20 g total fat, ≤ 8 g saturated fat, and ≤ 800 mg sodium.
The Market at Crossroads
Buttercrust 100% Whole Wheat Bread
Laughing Cow Cheese
100 calorie cottage cheese packs
Chobani Greek Yogurt
Turkey breast sandwich meat
Sundia Fruit Cups
Dole Frozen Fruit
Need a quick meal?
Annie Chun Express Brown Rice
Barilla Whole Grain Pasta Bowl
Healthy Choice Entrees