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SmartNutrition Recipes

Making a delicious, healthy meal at home is easy. Try our delicious SmartNutrition recipes below for yourself or your family and friends!


Bean Salad with Balsamic-Lime Dressing (PDF) - submitted by the RIT Student Sustainability Committee. This simple, yet tasty salad makes a fresh and healthy meal or side!

Beef Barley with Roasted Vegetable Soup (PDF) - an Eat Well, Live Well recipe. This savory beef soup is the perfect cure for cold winter weather!

Pork Picadillo (PDF) - a smoky pork dish packed with fall flavors like onion, apple, and tomato.

Quinoa and Black Bean Salad (PDF) - featured at the Imagine RIT festival, this black bean salad is made with nutrient dense quinoa grains.

Vegetarian Cashew Chili (PDF) - a flavorful, savory chili that’s filling and healthy. Carbon Check: Overall, a meat chili recipe has 32.8 lbs. more CO2 equivalents than the vegetarian chili recipe. Per portion, a meat recipe has 1.56 lbs. more CO2 equivalents than the vegetarian version. Learn more about greenhouse gas equivalencies calculations.

Warm Butternut Squash Salad (PDF) - a sweet and tangy vegetarian dish sprinkled with bursts of flavor from cranberries and toasted almonds.