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Rochester Institute of Technology

mnrdfp's blog

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GOT APP FOR THAT?

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Technology makes us sedentary, and leads us to making bad, unhealthy choices.  So I thought, “Is there any way that technology could help us make incrementally better choices?”  What are the incentives you ask?  Well let’s start with feeling better.  Exercising increases your energy and motivation. There's no magic pill that can turn you into Rocky Balboa, but there are ways to fit in a daily exercise routine and help make you accountable by tracking your workouts.

 

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Better Me and Upcoming Wellness Programs

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One of the initiatives for the fall is the continuation of the Wegmans Healthy Blood Pressure Program. This program combines blood pressure screenings with mini consultations to help employees understand their blood pressure number and lifestyle factors that can affect it. The screenings take place on campus or at any Wegmans Pharmacy and are confidential.

 

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