Technology makes us sedentary, and leads us to making bad, unhealthy choices. So I thought, “Is there any way that technology could help us make incrementally better choices?” What are the incentives you ask? Well let’s start with feeling better. Exercising increases your energy and motivation. There's no magic pill that can turn you into Rocky Balboa, but there are ways to fit in a daily exercise routine and help make you accountable by tracking your workouts.
Here are the names of the Apps that I really like:
- 7min Workout or Office Fitness – for the body
- Lumosity – for the mind
Please share your favorite app with us! Go on, you know you want to . . .
RIT - College of Health Sciences and Technology