Procrastination

Procrastination is caused by many factors. The reasons we avoid doing certain tasks often gives us clues to why we procrastinate. Some of these factors involve confusion about goals and priorities; others are a result of your personality or self-image. Still others are common problems with certain types of tasks. To help you discover your reasons for procrastinating, complete the Procrastination Survey. When you are finished, complete the Procrastination Behaviors Checklist to help you discover the behaviors you engage in to procrastinate, so you can recognize when you are doing them. Knowing why and when you procrastinate can help you control 'rationalizing' your avoidance behaviors.

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