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Wellness
Activity courses are offered during all academic
quarters, including summer.
More
than 550
wellness activity courses are available during
the year. Course offerings vary each quarter.
Registration for Wellness courses coincides with
the dates and times for the academic departments.
A nominal fee is charged for most courses which
the Institute covers for the first two (max. $120).
Please
check quarterly schedule of courses for more information
at
Information
Access Center and click on Open/Closed Courses.
Note:
All AUDITS are done at the time of Registration.
Health
and Wellness Seminars (1107): Wellness
for Life and Wellness Challenge Exam, Massage:
Holistic Therapy, Sexuality and Safety, Eating,
Body Image and Food, Motivation and Leadership,
How to Be Smoke Free, Applied Study Strategies,
Spirituality and Health, Stress Management, and
Meditation Practices.
Dance
(1108): Lyrical
Ballet, Ballroom, Beginner Dance, Country Line,
Latin, Jazz, Swing, Irish Step, Tap, Argentine
Tango, and Hip Hop .
Fitness
(1109):
Cardio Conditioning, Power Sculpt, Cardio-Boxing
& Abs, Aqua: Tone and Condition, Weight Training
(Beginner, Intermediate and Women only sections),
Spinning (Spin and Sculpt, Endurance Spinning,
Spin and Core), Pilates, Yoga, PiYo™, Turbo Kick™,
Bootcamp, Running for Fitness and Competition,
Walking for Fitness, Core Glutes and Abs, Cardio
Kickboxing, Deep Water Challenge, EXTREME Fitness,
Health/Fitness Challenge, Water Walking, and Zumba.
Life
Support and Safety (1110):
CPR, First Aid,
Lifeguarding and Water Safety Instruction.
Lifetime
Recreation and Leisure (1111):
Archery, Badminton,
Basketball, Basketball Bootcamp, Pocket Billiards,
Bowling, Diving, Fencing, Flag Football, Frisbee
(Ultimate), Golf (Beginner and Advanced), Horseback/English
(off-campus), Horseback/Western (off-campus),
Ice Skating, In-Line Skating, Ice Hockey, Juggling,
Racquetball, Sabre, Softball, Team Handball, Soccer
(Indoor/Outdoor), Skiing (downhill), Snow Boarding,
Swimming, Tennis, Dodgeball, and Volleyball.
Interactive
Adventures
(1112):
Backpacking, Camp
Cooking, Canoeing, Cross Country Skiing, Kayaking,
Kayak Rolling, Hiking, Rock Climbing (Indoor &
Outdoor), Bouldering, Top-Rope Set Up, Training
for Climbers, Ice Climbing, Snow Shoeing, Adirondack
Snowshoeing, Wilderness Skills, Bicycle Care/Maintenance
and Canoe Camping.
Martial
Arts: (1113): Aikido,
Karate, Kung Fu, Kung Fu Rank Test Review, Kali
Level I, Qigong, Tai Chi, Self-Defense, Sparring
and Brazilian Capoeira.
ROTC:
(1114): Army
ROTC (leadership drills and leadership lab), Air
Force ROTC (physical training and leadership lab)
and Navy ROTC. Note: Prerequisite
for all above courses is enrollment in the RIT
ROTC Programs.
As
a faculty/staff member, you can take advantage
of the student wellness classes that are offered
quarterly.
Registration
for faculty/staff occurs after all students have
registered.
If
you have taken classes at RIT previously, register
at Student
Info System.
A
Registration
Form will need to be completed if you have
never taken a course at RIT.
For
more information, please contact Michelle Schrouder,
Associate Director/Wellness, michelle.schrouder@rit.edu,
475-6995.
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