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Mindfulness Mediation
Mindfulness Meditation

PLEASE NOTE:  USE OF THE FOLLOWING RESOURCES SHOULD NOT BE
CONSTRUED AS A SUBSTITUTE FOR APPROPRIATE MEDICAL
AND/OR PSYCHOLOGICAL TREATMENT.  

MINDFULNESS RESOURCES

 

Boorstein, S.  (2007).  Happiness is an Inside Job:  Practicing for a Joyful Life.  New
      York:  Ballantine Books.

Brach, T.  (2003).  Radical Acceptance:  Embracing Your Life with the Heart of a
       Buddha.  New York:  Bantam Dell Publishing Group.

Brantley, J. (2005).  Five Good Minutes:  100 Morning Practices to Help You Stay Calm
       & Focused All Day Long.  Oakland, CA:  New Harbinger Publications, Inc.

Brantley, J. (2006).  Five Good Minutes in the Evening:  100 Mindful Practices to Help
      You Unwind from the Day & Make the Most of Your Night.  Oakland, CA:  New
      Harbinger Publications, Inc.

Brantley, J. (2007).  Five Good Minutes at Work:  100 Mindful Practices to Help You
      Relieve Stress & Bring Your Best to Work.  Oakland, CA:  New Harbinger
      Publications, Inc.

Brantley, J. (2007).  Calming Your Anxious Mind:  How Mindfulness & Compassion
      Can Free You from Anxiety, Fear, & Panic (second edition).  Oakland, CA:  New Harbinger
      Publications, Inc.

Buksbazen, J. (2002).  Zen Meditation in Plain English.  Somerville, MA:  Wisdom
      Publications.

Gunaratana, H.  (1994).  Mindfulness in Plain English.  Boston:  Wisdom Publications.

Kabat-Zinn, J.  (1990).  Full Catastrophe LivingUsing the Wisdom of Your Body and
      Mind to Face Stress, Pain, and Illness.  New York:  Delacorte Press.

Kabat-Zinn, J.  (1994).  Wherever You Go, There You Are:  Mindfulness Meditation in
      Everyday Life.  New York:  Hyperion.

Kabat-Zinn, J.  (2005).  Coming to our Senses:  Healing Ourselves and the World
      Through Mindfulness.  New York:  Hyperion.

Kabat-Zinn, J. (2006).  Mindfulness for Beginners (Audio CD).  Louisville, CO:  Sounds True,
       Incorporated.

Williams, M., Teasdale, J., Segal, Z, Kabat-Zinn, J. (2007).  The Mindful Way Through
      Depression:  Freeing Yourself from Chronic Unhappiness.  New York:  The Guilford
      Press.