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Stop Studying and Take a Break!
When hitting the books hard, itâ€™s important to take breaks. If staying alert all day long (especially in those wee hours) is something you would like to get better at, try eating protein and carbohydrates in small amounts. Plan your study day â€“ pick foods that will satisfy but not add fat calories. Avoiding fatty foods is tough, but stay away from chips, pizza, wings and those hard to resist caffeine drinks (colas, coffee, Red Bull etc.)[continue…]