Wellness Wednesdays Schedule

            

A successful college career involves more than how well you perform academically. College is a time when you begin to make choices that will determine your adult way of life. Student Wellness is a cluster of programs and services within the Student Affairs Division focused on supporting student success by enhancing the overall health and well-being of RIT’s student body. We are committed to providing you with the necessary tools to help shape this path. By practicing holistic wellness, you will find that your life will be both enriched and better balanced now and into the future.

The following seven dimensions of wellness have been separately categorized to help you find on-campus resources pertaining to each of these areas. The services listed within each dimension are not exhaustive, but do represent some primary services and departments at RIT.

Career/Academic Choose A Program • Find A Job • Study Smarter • Be A Leader • Start A Career

Leadership Institute and Community Service Center NTID Center on Employment NTID Counseling and Academic Advising Services Office of Cooperative Education and Career Services Student Employment Office Student Learning, Support and Assessment University Studies Program

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Emotional Have Support • Get Help • Be Aware • Embrace Diversity • Find Acceptance

Center for Women and Gender Counseling Center Gay, Lesbian, Bisexual and Transgender Center

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Environmental Go Green • Live Sustainably • Respect Your Community • Take Action

RIT Green RIT Sustainability Student Environmental Action League

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Financial Get Money • Gather Resources • Find Opportunity • Manage Your Wallet

Financial Aid Higher Education Opportunity Program NTID Center on Employment NTID Student Financial Services Student Employment Office TRiO Student Support Services (SSS)

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Physical Hit The Gym • Learn A New Sport • Go Outside • Join A Team • Eat Healthy

Center for Recreation and Intramurals Dining Services Fitness Lab Interactive Adventures Intercollegiate Athletics Student Health Center Wellness Instructional Program

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Spiritual Find Peace • Be Balanced • Strive For Centeredness • Breathe Deep

Center for Religious Life Mindfulness Meditation

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Social Join A Club • Make Friends • Live Together • See The Sights • Have Fun

Center for Campus Life Greek Counsel International Student Services Residence Life RIT Events Calendar

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Student Health 101

All RIT students are provided with a free subscription to Student Health 101, an e-zine designed specifically for college students. Monthly issues include wellness information aimed at helping you make better decisions and to provide you with a better understanding of the wellness challenges you will face in college today.

Click the Student Health 101 logo below to read the current issue.

Student Wellness Services includes prevention, education, counseling and support for students through individual meetings, group counseling (the Eating Disorders group), classroom presentations, workshops and programs. The Student Wellness staff is available to assist you in achieving your academic goals by helping you stay healthy. Let us help you learn how to be successful and healthy!

• Alcohol and Other Drugs
• Contraception
• Eating Disorders
• Nutrition
• Referrals to other campus resources
• Sexually Transmitted Infection
• Smoking Cessation
• Stress Reduction
• Supplements
• Wellness Support

• Free, confidential individual counseling for personal wellness assistance
• General health information
• Formal and informal classes
• Special presentations for academic classes or campus residences

• Stop by our offices located on the 2nd floor of the August Center
• Phone: (585) 475-3963
• E-mail: studentwellness@rit.edu