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Spiritual Wellness

What is Spiritual Wellness?

There are many different views on what spirituality is.  Here are some ways to think about this dimension:

  • It is the search for meaning and purpose in human existence.
  • It is asking the question “who am I?” and what is meaningful in my life?
  • It is integrating your beliefs and values with your actions.
  • Spiritual wellness exists when you have connected to your inner spirit; you are able to have more peace of mind.
  • Spiritual wellness can be experienced and achieved in many ways: through meditation, religion, music, art, literature, nature and through connections with loved ones and other people in the community.
Interfaith center
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