STRESS RESILIENCE FOR MENTAL WELLNESS

10th & 11th May’ 2017

Understand how to identify stressors, sources and symptoms of stress  and how it influences you personally and your brain

Join this engaging 2 day workshop to understand stress, equip yourself with tools to be resilient to stressors and stay in control.

Key Enablers :

  • Differentiate between stress, anxiety, exertion, depression and pressure
  • Identify and understand different types of stress
  • Understand how Identify stressors, sources and symptoms of stress stress influences you personally and your brain
  • Use 10 tools to combat habitual negativity and stress
  • Manage stress with brain integration techniques and activities
  • Learn to balance life style: work/life/sleep
  • 11 Brain-based coping skills

For more information and to register, contact: dubaioutreach@rit.edu

Download Brochure     Registration Form