STRESS RESILIENCE FOR MENTAL WELLNESS

Program Dates: 8th-9th October’ 2017

Registrations closing on 4th Oct, 2017

Understand how to identify stressors, sources and symptoms of stress  and how it influences you personally and your brain

Join this engaging 2 day workshop to understand stress, equip yourself with tools to be resilient to stressors and stay in control.

Key Enablers :

  • Differentiate between stress, anxiety, exertion, depression and pressure
  • Identify and understand different types of stress
  • Understand how Identify stressors, sources and symptoms of stress stress influences you personally and your brain
  • Use 10 tools to combat habitual negativity and stress
  • Manage stress with brain integration techniques and activities
  • Learn to balance life style: work/life/sleep
  • 11 Brain-based coping skills

For more information and to register, contact: dubaioutreach@rit.edu

Download Brochure     Registration Form