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Weekly Wellness Newsletter header

September 28, 2021

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

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Stop the Spread of Germs

With cold and flu season right around the corner, it is important for us to do what we can to help stop the spread of germs. Keep these tips in mind to help keep our RIT community healthy:

  • Wash your hands frequently with soap and water
  • Cover your mouth and nose with tissues when you cough or sneeze
  • Avoid touching your eyes, nose, and mouth
  • Stay away from others as much as possible when you are sick
  • Avoid or minimize contact with sick people

Register for an on-campus Flu Vaccine Clinic

RIT is partnering with Wegmans to provide on-campus flu vaccine clinics for RIT students. Flu vaccine clinics will be offered:

  • Thursday, Sept. 30, 8 a.m.-4 p.m.
    Student Alumni Union, Fireside Lounge

  • Wednesday, Oct. 6, 8 a.m.-4 p.m.
    Student Alumni Union, Fireside Lounge

  • Wednesday, Nov. 3, 8 a.m.-4 p.m.
    Student Alumni Union, Fireside Lounge

If your insurance is not accepted by Wegmans, you can get the vaccine at the Student Health Center for $20.

Register for a Flu Vaccine Clinic

Will you be One of the Chosen?

PRIZE ALERT! Check your email on October 4 to see if you’ve been selected to complete the National College Health Assessment. Not only will your survey response help inform Wellness programming, services, and other campus initiatives, but you will also be entered to win a prize.

Check back next week for more details!

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Know Before You Go

Looking to bring a friend to the Student Life Center for a workout? External visitors must show proof of full vaccination (New York State Excelsior Pass or CDC vaccination card) prior to purchase of single-day passes or memberships at the recreational facilities on campus. Unvaccinated visitors are not allowed to purchase memberships or guest passes at this time.

Learn more about
RIT Recreation >

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Looking for an instant mood life? Head outside!

Just five minutes of activity outdoors can improve your mood, according to a recent report for the University of Essex. When authors of the report reviewed ten studies on the effects of nature on various aspects of mental health, they found that even a few minutes of outdoor time each day increased people's happiness.

To get the biggest mood boost, researchers found that being active outdoors is best. Consider a longer walk down the Quarter Mile or playing catch outside with a floor mate. Try it, you'll feel better!

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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact one’s mental and physical health.

Credit: What is it and how do you build it?

Credit is the amount of money you can borrow. Once you borrow money it becomes your debt.

So why would you want to build credit? By taking on debt and then paying it off in a timely manner, you are showing lenders that you are responsible with money and can be trusted to handle more. Once you have credit/debt, you are then given a credit score, which is essentially a report card for how you handle your money. Credit scores are then often used by vendors when you apply for a credit card, try to buy a car, or even rent an apartment. If you have no credit or a low credit score, it might be helpful to start building your credit history now.

Here are some ways to build your credit score:

  • Get a secured credit card. A secured card requires you to make a cash deposit when you open the account. The amount of your deposit is often then the limit on your card. If you don't pay your bill, the issuer can take the money from your deposit. But by paying it off on time, you are building credit until you eventually become eligible for a regular credit card.

  • Become an authorized user. This requires that a family member is willing to add you to their credit card. The payments they make are also recorded in your credit file so it is important to pick someone who has a long history of making payments on time.

  • Use a co-signer. You can get a loan or unsecured credit card if someone is willing to co-sign for you.

Some of these options require asking someone you trust for help. Money, specifically debt, can be a stressful topic to talk about, so it is important that you both be upfront and set clear expectations about how any shared account or card will be used. Discuss all the "what if" scenarios and decide ahead of time how they will be handled. Doing this can save a relationship and reduce stress for you both.

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Bow Wow Wellness
Wednesday, Sept. 29
Fireside Lounge, 12:30-2 p.m.

You favorite furry friends are back! Stop by the August Center Lawn tomorrow afternoon to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups and start your Fall semester feeling refreshed and relaxed.

Learn more

Zzzz's Get Degrees
Thursday, Sept. 30

Sentinel, 12-1:30 p.m.

Getting sleep, earning good grades, and maintaining a personal life while in college can feel like a juggling act. Talk with us about tips and strategies to help keep all the balls up in the air!

ROCKspiration
Thursday, Sept. 30

Campus Center Breezeway, 2-3:30 p.m.

Spreading goodness and kind words helps us feel good! Stop by and share positive vibes and uplifting messages at ROCKspriation this week! Take your rock with you or leave it to pass the fun along.

Public Market Bus
Saturday, Oct. 2

Interested in exploring the city of Rochester and all it has to offer? Take a free ride downtown and shop for fresh produce, ethnic delicacies, and more at the Rochester Public Market! The Public Market Bus will be running most Saturdays during the Fall Semester. Click here for a full list of Public Market Bus dates.

Getting There:

  • Pick up behind Grace Watson Hall 10:30 a.m.
  • Pick up Kate Gleason Circle 10:45 a.m.

Coming Back:

  • Leave market at 12:30 p.m.
  • Return to campus 1 p.m

No RSVP required. Bus is first-come, first-served until max capacity on the bus is reached.

Learn more

Social Tigers
Oct. 18 – Nov. 12
Location and time vary

Social Tigers: Embrace the Awkward is a fun and engaging series geared toward helping you build social connections with other RIT students! We facilitate activities to improve communication skills, as well as increase confidence levels related to engaging in conversation and making plans with other students.

Your group will meet once a week for 4 weeks in a row and make your way through a variety of activities. There are 3 group options:

  • Tuesdays @ 5 p.m., Campus Center 2050 (Reading Room)
  • Wednesdays @ 4 p.m., Campus Center 2740
  • Thursdays @ 6 p.m., Student Alumni Union 2520 (Clark A Conference Room)
Register for a workshop

For additional events and event information, go to rit.edu/events.

 
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