New Student - Student Experience: Wellness

“The word ‘thrive’ displayed in large lowercase letters filled with a photo of green grass and small blue flowers, with ‘at RIT’ in orange text to the right.”

Adjusting to a new place takes time and energy. At RIT, you’ll find support in the moments that matter, whether you’re figuring out your routine, building new habits, or just taking a break between everything else.

Here, taking care of yourself is part of the experience, not something extra you have to figure out on your own.

More than Academics

Wellness isn’t something you’re expected to prioritize on your own. It’s built into your college experience.

Through required wellness courses, you’ll explore ways to manage stress, stay active, and build habits that work for your life, now and after you graduate.

Person in a blue hoodie wearing boxing gloves in a fitness center, with workout equipment and another person training in the background.

One recent graduate didn’t stop at the two-course requirement. He took 17 wellness courses over four years. Read his story >

Which wellness courses will you try?

Staying Active

There’s no one way to be active at RIT.

You might join an intramural team with friends, try something new at the Red Barn, or take a walk on the nature trails to reset between classes. Whether you’re experienced or just curious, there are many ways to stay active and make friends with people who enjoy the same things you do.

Person aiming a bow and arrow at a target on an outdoor field.

Finding Balance

College life can be busy, and that’s why having space to pause matters.

Across campus, you’ll find opportunities to recharge, connect, and build skills that support your mental and physical well-being. You can engage when you need it, in ways that fit your schedule.

Discover ways to support focus on your well-being at RIT >