Graduate Student Anxiety Toolbox Workshop
Do you struggle with anxiety like so many of us? Join this 3-session workshop (3 consecutive weeks) to learn more about the anxiety you experience and develop skills to help you manage it. This Counseling and Psychological Services co-facilitated workshop has 3 modules dedicated to:
1) understanding anxiety,
2) introducing a method for slowing down and disentangling the experience of anxiety, and
3) developing alternative responses to anxiety.
By the end of the workshop, you will have your own individualized plan for managing anxiety. Interpreters are available upon request.
Sessions: Fridays, Feb. 2, 9, and 16
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