Weekly Wellness Newsletter header

October 4, 2022

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

What's Happening in Wellness?

Social Tigers: Embrace the Awkward Workshops

Communication is key in any setting. At work, with friends and family, and at school - it is important to be able to communicate our thoughts clearly. Social Tigers: Embrace the Awkward is a series of workshops designed to help you improve your communication skills and build social connections with other RIT students. Each group will meet once a week for 4 weeks, starting Oct. 17.

Fall 2022 Workshops:

  • Mondays at 4 p.m., KGH-A055 Conference Room (Oct. 17 – Nov. 7)
  • Tuesdays at 6 p.m., HAC-1320 Classroom (Oct. 18 – Nov. 8)
  • Thursdays at 6:15 p.m., Campus Center 1015 Conference Room (Oct. 20 – Nov. 10)
Register for an Upcoming Workshop

Counseling and Psychological Services Workshops and Outreach Groups

Did you know workshops and outreach groups are offered at different points throughout the semester to provide additional support to RIT students? It is important to note that workshops and outreach groups are not a psychotherapy service, and instead are supportive and educational opportunities for connection. You do not need to be connected to Counseling and Psychological Services for treatment to attend these sessions.

Check out the workshops being offered this semester below:

Workshops:

  • Anxiety Toolbox Workshop
  • Train Your Brain Workshop

Outreach Groups:

  • HisStory: Cultural Exploration and Personal Empowerment Group
  • Real Talk Group
Learn more about Workshops and Outreach Groups

We are Tigers, and We Care

Tigers Care is a campus-wide effort to enhance, promote, and sustain a culture of care and support at RIT. It’s who we are, how we act, and how we treat one another.

Stop by the Tigers Care table on campus to learn more about the initiative, participate in fun activities, and score free giveaways! Here’s where you can find Tigers Care tables on campus this month:

  • Oct. 4, 11:30 a.m.-12:30 p.m. | Campus Center Breezeway
  • Oct. 18, 11:30 a.m.-12:30 p.m. | Campus Center Breezeway
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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact one’s mental and physical health.

Setting Savings Goals

Goal setting related to saving money can be a helpful strategy in achieving financial success. Here are some tips to get you started on setting savings goals:

  • Define your savings goals. What would you like to achieve? Be specific - do you want to put away $500 for emergencies? Pay off your car? Or do you want to buy a specific item for yourself? Whatever it is, know exactly how much you need to save first.
  • Set a timeline for accomplishing your goal. Create a realistic schedule for reaching your goal, depending on whether it is short-term or long-term.
  • Keep your savings separate from your spending money. Keep your savings in a separate account so you are not tempted to spend it.
  • Keep track of your progress. By keeping your savings in a separate account, you can watch your money grow which will keep you motivated to keep working towards your goal.
  • Be sure your goal is attainable. If you make $50 per week, it is not realistic to save $500 in two months. Break large goals down into small, achievable goals.
  • Automate your savings. By setting up automatic transfers, you are ensuring consistent savings and setting yourself up for success.
  • Remember, life happens. You may need to adjust your goals based on changes to your income, priorities, or circumstances - and that's okay!

Be sure to follow the Financial Literacy team on Facebook, Twitter, or Instagram for more financial tips throughout the semester!

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Zzz's Get Degrees
Thursdays (Oct. 6, 13, & 20)
12:30-1:30 p.m., Campus Center 1760

Did you forget to set your alarm for the Zzz's Get Degrees workshop? It's not too late! Join the Health Promotion team for a Zzz’s Get Degrees weekly workshop to learn more about sleep management practices.

Register for an Upcoming Workshop

Register for an on-campus Student Flu Vaccine Clinic

RIT is partnering with Wegmans to provide on-campus flu vaccine clinics for RIT students. Flu vaccine clinics will be offered:

  • Friday, Oct. 7 | 8 a.m.-4 p.m. | 1829 Room (SAU)
  • Wednesday, Nov. 9 | 8 a.m.-4 p.m. | 1829 Room (SAU)

If your insurance is not accepted by Wegmans, you can get the vaccine at the Student Health Center for $20.

Register for a Flu Vaccine Clinic

World Smile Day 5k
Oct. 7-9
Virtual

Join RIT Recreation in a virtual 5k Run/Walk! Join the challenge on the RIT Recreation Strava page and complete the virtual 5k at any time between October 7 and 9. Winners of the challenge will get a free Intramural Champion t-shirt!

Join the Challenge

Outreach Opportunities

Stop by one of these tables on campus to learn more about Wellness, as well as tips for improving your overall health and well-being.

  • Tigers Care: Caring Survey
    Tuesday, Oct. 4 | 11:30 a.m.-12:30 p.m. | Campus Center Breezeway

  • Wellness Wednesday: Name that Resource
    Wednesday, Oct. 5 | 2:30-4 p.m. | Campus Center Breezeway

  • Make Your Own Gratitude Jar
    Thursday, Oct. 6 | 1-2:30 p.m. | Fireside Lounge

  • Social Tigers: Social Support Network Keychain
    Thursday, Oct. 6 | 3:30-5 p.m. | Sundial Quad

  • Blood Alcohol Content
    Friday, Oct. 7 | 12:30-2 p.m. | Global Village

For additional events and event information, go to rit.edu/events.

 
rit.edu/wellness