Weekly Wellness Newsletter header

November 15, 2022

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

What's Happening in Wellness?
Thanksgiving Break Guide For Thanksgiving Break Information, visit rit.edu/thanksgiving-break

Preparing for a happy and healthy Thanksgiving break

The university will be closed beginning at 2 p.m. on Wednesday, November 23, 2022 and will reopen on Monday, November 28, 2022.

The RIT Department of Public Safety will remain open 24/7 and can be reached at 585-475-3333 or via text at 585-205-8333. For emergencies, please call 911.

View the Thanksgiving Break Guide for information about campus programs, service schedules, dining location hours, travel, and things to do in the area.

Holiday Season Tips

Being “home for the holidays” has a nice ring to it, but this can be a challenging time for many students. Holiday breaks are usually the first extended periods of time you will spend with your family since saying goodbye at the beginning of the fall semester. 

Although the holiday season has many cheerful occasions, it’s also normal to feel a bit of stress and anxiety with the change of pace and environment. We put together some tips to help prepare yourself before heading home to make your break a little brighter this holiday season. 

  • Tip #1: Anticipate feedback
    If someone says… “You look like you’ve gained some weight” or "You look different"
    What you can do… Many of us have a relative unable to resist commenting on how we look. If you know your blue hair or the 10 pounds gained or lost since summer will not go unnoticed, prepare yourself to set healthy boundaries. Try saying, “Yea, I am trying something new!” or “I am comfortable with the changes that have come with being away. I hope you can be too”, or perhaps even a firmer boundary such as, “It does not feel good/comfortable/appropriate for you to comment on my body. I hope that you will not do that again.” It is OK for you to let family know how their comments are impacting you.

  • Tip #2: Plan ahead
    If someone says… “You care more about your friends than you do your family?!”
    What you can do… Both family and friends will be excited to see you and spend time with you, which can be overwhelming. Try your best to plan ahead and schedule time with those you want to spend time with and communicate these plans intentionally. 

  • Tip #3: Have an exit plan
    If someone says… “You have such a busy schedule! Everyone wants to see you!”
    What you can do… There may be moments when you simply need time to yourself. Plan ahead and do not be afraid to use school work as an excuse. A quick trip to your local library or coffee shop can give you some much needed quiet time to yourself without the guilt.

  • Tip #4: Prepare for difficult conversations
    If someone says… “You seem like you have something to tell us.”
    What you can do… The holiday break provides a chance for you to begin difficult conversations, such as significant revelations to your identity, academic path, or intimate relationships. It’s best to initiate these conversations during a calm moment, and remember that it is okay to let someone know these conversations aren’t easy for you.

  • Tip #5: Identify support resources/spaces
    If being home or with family is an unhealthy or unsupportive environment for you... 
    What you can do...
    Identify healthy supports that are available to you in-person or by phone, text, gaming or other avenues. Many students find it helpful to stay connected with their friends from school when they venture back home. Make plans with healthy friends or extended family members from home. Practice setting boundaries and advocating for yourself. Sometimes practicing what you will say in your head or out loud ahead of time can help you in the moment.
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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact one’s mental and physical health.

Credit Reports

Your credit report says more about how you manage money than about how much money you have. A credit report summarizes your past credit history - how you manage credit, payment history and account balances. It can also affect your buying power, your chance of getting a job, renting or buying a place to live, and buying insurance. It is used to determine credit worthiness, credit score, and interest rates you may be offered. It also tells potential creditors or employers information such as:

  • Your name, including previous names
  • Your address
  • Your employer
  • A listing of all accounts and loans
  • Recent credit applications
  • Any collection accounts

There are three major credit bureaus which produce credit reports, so these reports can vary slightly because of this. Federal law gives you the right to get a FREE COPY of your credit report every 12 months; however, through December 2023, everyone in the U.S. can get a free credit report WEEKLY from all three nationwide credit bureaus (Equifax, Experian, and TransUnion) at AnnualCreditReport.com. If you have never checked your credit report or haven’t looked in a while, now is the time! You want to know what the report includes before agreeing to let potential employers, landlords, dealerships or anyone else access it. If you discover any errors or fraudulent information, be sure to take action to dispute the error.

Be sure to follow the Financial Literacy team on Facebook, Twitter, or Instagram for more financial tips throughout the semester!

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FREE Guided Day Hike at Mendon Ponds with Outdoor Education
Nov. 19 and 20

Enjoy a day hike at Mendon Ponds, led by Outdoor Education’s expert staff. There are two beginner/moderate, and two intermediate/advanced options. Transportation is provided. To attend, you must wear closed-toe shoes appropriate for hiking (no sandals or flip flops), have clothing for hiking outside, and be prepared for all weather conditions. Bring a daypack with a full water bottle, any snacks, and extra clothing layers. 

Register here:

  • Saturday, November 19,  8:45 a.m.-12 p.m. Beginner/Moderate Hike
  • Saturday, November 19,  12:45-4 p.m. Intermediate/Advanced Hike
  • Sunday, November 20,  8:45 a.m.-12 p.m. Beginner/Moderate Hike
  • Sunday, November 20,  12:45-4 p.m. Intermediate/Advanced Hike

Turkey Day 5k
Nov. 25-28
Virtual

Join RIT Recreation in a virtual 5k Run/Walk! Join the challenge on the RIT Recreation Strava page and complete the virtual 5k at any time between November 25 and 28. Winners of the challenge will get a free Intramural Champion t-shirt!

Join the challenge

Bow Wow Wellness
Wednesday, Nov. 30
Fireside Lounge, 12:30-2 p.m.

Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups to feel refreshed and relaxed.

Learn more

Outreach Opportunities

Stop by one of these tables on campus to learn more about Wellness, as well as tips for improving your overall health and well-being.

  • Wellness Wednesday: STI Fact or Fiction w/ Play It Safe Kits
    Wednesday, Nov. 16 | 2:30-4 p.m. | Campus Center Breezeway or BOO-2950 Bevier Lobby

  • Zzz's Get Degrees: Academics and Sleep
    Thursday, Nov. 17 | 3:30-5 p.m. | Infinity Quad or GOS-A954 Atrium Lobby

  • DIY Friendship Bracelets
    Friday, Nov. 18 | 2:30-4 p.m. | Outside Gracie's

For additional events and event information, go to rit.edu/events.

 
rit.edu/wellness