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Weekly Wellness Newsletter header

November 8, 2022

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

What's Happening in Wellness?

Manage Your Stress with Exercise

Heading into finals and the holidays can cause additional stress during an already overwhelming time of year.

But, did you know you can use exercise to effectively manage your stress? In fact, exercise…

  • Releases endorphins in the brain which relieve pain, improve sleep, and reduce stress.
  • Can provide the mind something to focus on outside of daily stressors. This helps boost optimism and fosters calmness.
  • Reduces the levels of adrenaline and cortisol in the body, two major stress hormones!

Here are some ideas to get you started to help you feel prepared to finish the semester strong! 

A grid of 6 pictures showing various activities on campus
  • Rock climb at the Red Barn
    The Red Barn is home to one of the top collegiate indoor rock climbing facilities in the country. The facility is a bouldering-only gym, where climbs are shorter and falls are protected with padding. Climbing routes are set and maintained to accommodate all skill levels, from beginner to expert.

  • Break a sweat at the fitness center
    The Wiedman Fitness Center is a two-story 16,000 square foot area featuring a full range of selectorized machines, free weights, cardiovascular equipment, and a large stretching area. Current facility occupancies can be viewed online.

  • Relax in the hot tub
    The Judson/Hale Aquatics Center recreation pool includes a current channel, vortex, bubble jets, water basketball and volleyball. A 20 person hot tub is also available in this area, as well.

  • Take a walk on the nature trails
    Get outside and enjoy the crisp fall air and changing leaves. The nature trails are in the wooded area adjacent to the Quarter Mile, south of the Student Life Center. They include a measured .5 mile and 1.2 mile jogging trail.

  • Challenge your friends to a parlor game
    Stop by the lobby of the Student Life Center to try out the new parlor games – air hockey, bubble hockey, and bubble soccer! Games are free to play on a first come, first served basis. If the parlor games are filled up, head downstairs and check out darts and billiards.

  • Compete in a virtual challenge
    If you’re looking for a solo challenge, sign up for a virtual challenge on Strava! Join challenges throughout the semester on the RIT Recreation Strava page and compete on your own time. Did we mention winners get a free Intramurals Champion t-shirt?!

Register for a Spring Wellness Course – registration begins TODAY!

Have you fulfilled your Wellness Education class requirement yet? Wellness Education and Outdoor Education, combined, offer over a large variety of wellness-related classes each year! 

Students participating in the horseback riding class at RIT

Students are required to take two wellness classes prior to graduation, but there is no limit to the number of classes you can take. Class registration is open for the spring – check out the following available Wellness courses in SIS.

  • Skiing and Snowboarding at Bristol Mountain (WREC 71, WREC 72)
  • Kickboxing (WFIT 55) and Indoor Cycling (WFIT 58)
  • Hip Hop Dance (WDAN 31)
  • Lifeguarding (WHLS 20)
  • Financial Fitness (WHWS 8), Stress Management (WHWS 15), Meditation (WHWS 14) and Finding Your Passion (WHWS 5)
  • Steelband Ensemble (WMUS 2)
  • Fresh Water Fly Fishing (WREC 31)
  • Over 50 offerings in the WREC discipline including the popular Yard Games (WREC 35), Dodgeball (WREC 37), Basketball (WREC 7), Advanced Basketball (WREC 8), Golf, which includes the use of the new simulator (WREC 47), Horseback Riding (WREC 53), Soccer (WREC 73), Futsal (WREC 74) and many more!
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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact one’s mental and physical health.

Credit Cards

A credit card is a card issued by a financial company that allows you to borrow funds. Many people use a credit card to cover some of their expenses, however you must understand how they work and how they should be used to help avoid falling into debt. 

There are a variety of credit card types available, such as:

  • Retail/Store Credit Cards: If you’ve ever made a purchase at a retail store like Gap or Target, you’ve probably been asked if you'd like to open a credit card when you're making a purchase. This kind of card can often only be used at a specific store or group of retailers.
  • Secured Credit Cards: These cards require you to make a cash deposit to the card issuer. Your deposit serves as collateral and the source for your credit. These cards are ideal for individuals with little, no, or bad credit.
  • Unsecured Credit Cards: These cards are the most common. Your credit rating, ability to pay, application, and other factors largely determine the credit limit and interest rate you qualify for.

With credit cards, it is commonly suggested to use less than 30% of your total credit limit. For example, if your credit limit on a card is $5,000, you should never have a balance of more than $1,500. It can be tempting to spend up to your limit, but remember that a credit card in NOT free money. Everything you spend is loaned to you with the expectation that you must pay it back, with interest.

When you receive your credit card bill each month, consider paying as much as you can rather than just paying the minimum amount due. Ideally, you should try to pay off the balance of your card each month, but consistently making at least the minimum payment is one of the largest factors that will positively impact your credit score.

Be sure to follow the Financial Literacy team on Facebook,  Twitter, or Instagram for more financial tips throughout the semester!

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Get Yourself Tested (GYT)
Nov. 7-11, 12:30-3:30 p.m.
August Center, Student Health Center

Protect yourself, protect your partner. Register for an STI screening* at the Student Health Center on campus this week.

How to Get Yourself Tested:

  • Log in to wellnessportal.rit.edu
  • Select Schedule Appt. under the Appt. Scheduling drop-down menu
  • Select 1-STI Screening Week (Nov. 7-11 only) under Reason for appointment

Not available for an appointment during GYT week? No problem. You can find everything you need at the Student Health Center on campus year-round. Learn more at rit.edu/studenthealth/sexual-and-gender-health-services.

Know Your Status. Get Yourself Tested.

*Payment options include insurance, fee for service, or utilization of our grant.

Get Yourself Tested

Student Flu Vaccine Clinic
Wednesday, Nov. 9
1829 Room (Student Alumni Union), 
8 a.m.-4 p.m.
RIT is partnering with Wegmans to provide on-campus flu vaccine clinics for RIT students. If your insurance is not accepted by Wegmans, you can get the vaccine at the Student Health Center for $20.

Register here

Veteran's Day 5k
Nov. 11-14
Virtual

Join RIT Recreation in a virtual 5k Run/Walk! Join the challenge on the RIT Recreation Strava page and complete the virtual 5k at any time between November 11 and 14. Winners of the challenge will get a free Intramural Champion t-shirt!

Join the challenge

FREE Guided Day Hike at Mendon Ponds with Outdoor Education
Nov. 19 and 20

Enjoy a day hike at Mendon Ponds, led by Outdoor Education’s expert staff. There are two beginner/moderate, and two intermediate/advanced options. Transportation is provided. To attend, you must wear closed-toe shoes appropriate for hiking (no sandals or flip flops), have clothing for hiking outside, and be prepared for all weather conditions. Bring a daypack with a full water bottle, any snacks, and extra clothing layers. Limit of 12 students per hike.  

Register here:

  • Saturday, November 19,  8:45 a.m.-12 p.m. Beginner/Moderate Hike
  • Saturday, November 19,  12:45 p.m.-4 p.m. Intermediate/Advanced Hike
  • Sunday, November 20,  8:45 a.m.-12 p.m. Beginner/Moderate Hike
  • Sunday, November 20,  12:45 a.m.-4 p.m. Intermediate/Advanced Hike

Bow Wow Wellness
Wednesday, Nov. 30
Fireside Lounge, 12:30-2 p.m.

Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups to feel refreshed and relaxed.

Learn more

Outreach Opportunities

Stop by one of these tables on campus to learn more about Wellness, as well as tips for improving your overall health and well-being.

  • Good Samaritan Policy
    Tuesday, Nov. 8 | 5:15-6:45 p.m. | Outside Gracie's

  • Wellness Wednesday: DIY Support Network Keychain/Bracelets
    Wednesday, Nov. 9 | 2:30-3:30 p.m. | GOS-2954 Atrium Balcony

  • Fidget to Mindfulness
    Thursday, Nov. 10 | 1-2:30 p.m. | GOS-A954 Atrium Lobby

  • Black Light Glow Yoga with CAB
    Friday, Nov. 11 | 8:30-11 p.m. | Fireside Lounge

For additional events and event information, go to rit.edu/events.

 
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rit.edu/wellness