Weekly Wellness Newsletter header

January 31, 2023

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

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Stock up on FREE COVID-19 tests

Antigen/home COVID-19 tests are convenient to have on hand in case you start to develop symptoms and want an answer fast. Did you know you can still get FREE COVID-19 tests? Order your free tests at covidtests.gov and work with your local pharmacy to get 8 free tests through your insurance.

It’s important for us to do what we can to help stop the spread of germs. In addition to stocking up on tests, be sure to:

  • Wash your hands frequently with soap and water
  • Cover your mouth and nose with tissues when you cough or sneeze
  • Avoid touching your eyes, nose, and mouth
  • Stay away from others as much as possible when you are sick
  • Avoid or minimize contact with sick people

Nutrition Education Appointments with the Student Health Center

Are you interested in eating healthier meals and snacks but don’t know where to start? Schedule a 30-minute session with the Student Health Center’s 4th-year Dietetics and Nutrition student!

This student is here to answer all of your questions – and can relate to your lifestyle as a college student at RIT! Schedule an appointment on the RIT Wellness Portal during the following available timeslots:

  • Mondays, 10-11:30 a.m.
  • Wednesdays, 10-11 a.m.
  • Thursdays, 12:30-2 p.m.
Schedule an appointment

FreezeFest is (almost) here!

RIT’s Annual FreezeFest begins tomorrow!

Although your academics are likely taking up a lot of your time and energy, it’s important to prioritize your physical and mental health too! Join in on the weeklong celebration of winter with activities both on- and off-campus, including the ROC IT Student Health and Wellness Fair, Bow Wow Wellness, tubing at Greystone, College Night at the Strong Museum of Play, and so much more.

For a full list of events and sponsors, go to rit.edu/FreezeFest.

View FreezeFest Events and Sponsors
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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact our mental and physical health.

Setting a Savings Goal

If saving money was a part of your New Year’s resolutions, here is some information on how to make saving a habit in your life. The more you save and the earlier you start means that you will have that much more time and potential for your money to make money – also known as the concept of compound interest.

  • Start Now – Even if you can only save a few dollars a week, or every paycheck – start doing that now and consistently.  The easiest way to do that is set up an automatic savings plan. You link your savings and checking accounts together, or open a savings account if you do not already have one, and then link them, and designate a set amount from your directly deposited paycheck, let’s say $25 or $50, to be automatically deposited into the savings account and the remaining balance will go into your checking account.  A system like this makes saving a no-brainer – those dollars become out of sight, out of mind, and you won’t be tempted to spend them since they will be in a separate account.
  • Research Rates – When thinking about establishing an automatic savings plan, you should really take a hard look at your current bank and the interest rates and fees for the accounts you have there. Not all banks are created equal, and offer vastly different terms, interest rates and fees on their various products.  You can establish an account at a brick and mortar bank or credit union, or opt for an online bank that might offer higher rates because they don’t have the expense of having to maintain and staff a physical location. The point is that doing your research can really pay off for you and help you grow your investment/savings.  A great tool for looking at some of the best interest rates out there for savings and checking accounts is bankrate.com.

Make sure whatever bank you choose for your accounts is FDIC insured, so that your money is protected in the event of a bank’s failure. FDIC insurance covers depositors' accounts at each insured bank, dollar-for-dollar, including principal and any accrued interest through the date of the insured bank's failure, up to the insurance limit.

Don’t forget to check out the Financial Literacy website, and/or follow the team on Facebook, Twitter, or Instagram.

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FreezeFest: Bow Wow Wellness
Monday, Feb. 6
Fireside Lounge, 12:30-2 p.m.

Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups to feel refreshed and relaxed.

Learn more

FreezeFest: Roc IT - Student Health and Wellness Fair
Wednesday, Feb. 8
Fireside Lounge, 11 a.m.-1:30 p.m.

ROC your health and wellness this semester! Join RIT Wellness in exploring health and wellness resources available to RIT students both on campus and throughout the Rochester community!

Learn more

Black Mental Health Matters
Feb. 21-24

Join us for Black Mental Health Matters, an event for ALANA students focused on the importance of mental health in ALANA communities, the impact of racism on individual mental health, as well as an opportunity to provide information and resources available at RIT’s Counseling and Psychological Services.

MCAS and HEOP have partnered with Counseling and Psychological Services and Health Promotion to bring a series of meaningful opportunities to honor, support, and explore the mental health of our ALANA students at RIT. We hope you will join us throughout the week!

For additional events and event information, go to rit.edu/events.

Learn more about Wellness services and resources
 
rit.edu/wellness