Fidget to Mindfulness
Feb. 1, 10:30 a.m.-12 p.m.
Student Alumni Union Lobby
When you have a lot on your plate, it can be hard to focus on the task you are currently working on. Come learn how to ground yourself in the moment and make a tool that can help you re-center yourself.
Wellness Wednesday Table
Feb. 2, 11:45 a.m-1:15 p.m.
Campus Center Breezeway
Stop by the Wellness Wednesday table each week to connect to various elements of wellness and check in with yourself. Each week will feature a new wellness topic – be sure to stop by and check it out!
Bow Wow Wellness
Feb. 2, 12:30-2p.m.
Fireside Lounge, Campus Center
Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups and instantly feel refreshed and relaxed.
Zzz’s Get Degrees Table
Feb. 3, 4-5:30 p.m.
Grace Watson Hall
Sleep is an important part of being successful at college, even if you don't think you always have time for it. Stop by and let's talk more about how to make time for it and ultimately improve your sleep!