Relax and Recharge this Spring Break

After all the hard work you put in during the semester, it’s important to take time to relax and recharge during your break. Need some encouragement to actually make time for you next week? Try to check-off as many of the items below for a much-needed reset:

• Sleep in
  Sleep is pretty powerful. It helps boost your immune system and metabolism, and also increases your ability to memorize and learn new things. Be sure to get in those zzz’s.
  
  
• Move your body
  Exercise helps your body manage stress and tension, while releasing endorphins to help elevate your mood. No need to start a new workout program, just do what is manageable for you.
  
  
• Do something you enjoy
  Try to reconnect with hobbies you haven’t had the time for this semester, like reading a book that isn’t on your syllabus, catching up on a tv series, or trying out a new recipe.
  
  
• Fuel your body
  Did you know March is National Nutrition Month? Follow along each week for tips and easy recipes to try. All of the tips will be focused on eating with sustainability in mind. Check out the first tip and recipe below!
  
  
• Take a Party PAWS
  If you find yourself in a tricky situation on campus, it’s always best to make the call. RIT has a Good Samaritan Protocol Policy that protects you from disciplinary sanctions when requesting medical attention for yourself or another person. Call 585-475-333 or text 585-205-8333.

National Nutrition Month: Fuel for the Future

Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life AND protect the environment. Throughout the month, we’re partnering with the Student Health Center dietitian to share nutrition tips and recipes to help you lead a healthier life.

This week is all about snacking! It is perfectly healthy to have a snack in between meals, especially if you are going several hours without eating a meal. For most, this is between lunch and dinner and if you don’t have a snack, you may notice an energy crash. Before grabbing another cup of coffee or an energy drink, try choosing snacks with two food groups.

Tip: Build a balanced snack that combines carbohydrates, protein, and/or a healthy fat. This will help keep you full and provide you with lasting energy!

Try these combinations for your next snack:

• Pair fruit with nuts and seeds, or nut butter
• Dip your veggies in hummus or guacamole
• Mix Greek yogurt with fruit, granola, nuts or seeds
• Cheese stick with whole grain crackers

Looking to continue the conversation, explore new recipes or learn more in general about ways to fuel your body? Stop by the Wellness Wednesday table this week from 1:15-2:45 p.m. in the Campus Center-1760 to learn more! 

Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact our mental and physical health.

Financial Considerations when Comparing Job Offers

In preparation for the University-Wide Career Fair this week, it’s important to remember salary isn’t the only thing to consider when comparing job offers. Yes, you read that right!

When comparing job offers, it's important to look at the total compensation package – both direct pay (base salary) and indirect pay (benefits and perks). All employees are typically offered some benefits (they may differ by job category), but perks may vary.

Here are some things to consider in addition to salary:

• Vacation time
• Annual merit increases
• Bonuses
• Cost of health care coverage
• Retirement savings programs
• Paid leave
• Insurance
• Educational benefits. 

Over time, these benefits and perks can add up and may outweigh the actual salary offer. Next time you get a job offer, be sure to do your research, ask questions, and weigh all of your options before committing to a job. Learn more about the arious sources of indirect compensation >

Don’t forget to check out the Financial Literacy website, and/or follow the team on Facebook, Twitter, or Instagram.

For additional events and event information, go to rit.edu/events.