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April 11, 2023

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

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Workshops and Outreach Groups

Did you know, Counseling and Psychological Services offers workshops and outreach groups throughout the semester to provide additional support to RIT students? 

Workshops and Outreach Groups with Counseling and Psychological Services

Workshops and outreach groups are not a psychotherapy service, and instead are supportive and educational opportunities for connection. You do not need to be connected to Counseling and Psychological Services for treatment to attend these sessions.

Check out the workshops being offered this semester below:

Workshops:

  • Train Your Brain Workshop
  • The Right Headspace Toolbox

Outreach Groups:

  • HisStory: Cultural Exploration and Personal Empowerment Group
  • Real Talk Group
Learn more about Workshops and Outreach Groups
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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact our mental and physical health.

Avoid Overspending as a College Student

College is a time for exploration and growth, both academically and personally. It’s also a time when students learn how to manage finances, avoid overspending, and create balanced spending habits.

Here’s how you can get started:

  • Create a budget: Before you spend, create a budget. A budget should include all your income and expenses, such as rent, groceries, transportation, and entertainment.
  • Prioritize your spending: Make sure you allocate enough money for necessities, such as food and rent, and then prioritize your other expenses accordingly. Consider using the 50/30/20 rule - 50% of your income goes to necessities, 30% goes to discretionary spending, and 20% goes to saving and debt repayment.
  • Track your spending: Use a budgeting app or spreadsheet to track your expenses, and see where you can cut back (if necessary).
  • Use cash: Consider using cash for discretionary spending. You can physically see the money leaving your wallet, which can help you be more mindful of your spending.
  • Limit credit card usage: While useful, credit cards can also lead to overspending and debt if not used responsibly. Limit usage and be sure to pay off your balance in full each month.
  • Look for student discounts: Many stores and restaurants offer student discounts - take advantage of them!
  • Plan ahead: Set aside money in advance so that you don't have to rely on credit cards or loans to pay for big expenses such as textbooks, a computer, gifts, or a vacation.

Don’t forget to check out the Financial Literacy website, and/or follow the team on Facebook, Twitter, or Instagram.

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Social Tigers: Coffee & Company
Tuesday, Apr. 11

Health Promotion Suite (CPC-1760), 3:30-4:30 p.m.

The Health Promotion team invites you to join us for an afternoon pick-me up! Come chat with us about various topics each week, and their connection to mental health!

Teqball Showcase
Tuesday, Apr. 11
Student Life Center Court 2, 8-11 p.m.

Do you like soccer? Stop by to try Teqball! Teqball is a sport like table tennis, except players juggle a soccer ball! Can’t make it to the showcase? The table is available now in the Student Life Center Court 5 storage! For more information, email intramurals@rit.edu!

Zzz's Get Degrees
Wednesday, Apr. 12
Health Promotion Suite (CPC-1760), 11 a.m.-12 p.m.

Join the Health Promotion team in a weekly workshop guided by the Zzz’s Get Degrees journal and activity booklet to better sleep! This is a supportive space for students to discuss sleep habits, struggles, and successes, as well as an opportunity to learn more about sleep management practices.

Public Market Bus
Saturday, Apr. 15

Interested in exploring the city of Rochester and all it has to offer? Take a free ride downtown and shop for fresh produce, ethnic delicacies, and more at the Rochester Public Market!
Getting There:

  • Pick up from Grace Watson Hall (Lot C) at 10:30 a.m.
  • Pick up from Kate Gleason Circle at 10:45 a.m.

Coming Back:

  • Leave Rochester Public Market District at 12:30 p.m.
  • Return to the Rochester Institute of Technology at 1 p.m.

No RSVP required. Bus is first-come, first-served until max capacity on the bus is reached.

Learn more

Pickleball Tournament
Saturday, Apr. 22
Student Life Center Courts 2 & 3, 5-9 p.m.

Do you like pickleball? Register for the Intramurals Pickleball Tournament at recreation.rit.edu! Registration will close Wednesday, April 19 at the end of the day, so build a team and register today! For more information, email intramurals@rit.edu!

Goat Yoga with Goat Yoga of New York
Thursday, Apr. 27
Greek Lawn, 11 a.m. & 3 p.m.

Take a break on Reading Day to get some stress relief! Enjoy a beginner yoga class for humans while a tribe of goats engage with you yogi's! You are encouraged to show off your RIT spirit by wearing an RIT shirt to the event!

  • Yoga mats will not be provided. Please bring your own yoga mat or towel
  • Class will be outside on the grass
  • There is the potential the goats will jump on you
  • Signing of waiver is required to participate in the event. 
Register here

For additional events and event information, go to rit.edu/events.

Learn more about Wellness services and resources
 
rit.edu/wellness