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April 12, 2022

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

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Academic Wellness

As the semester is winding down you may be feeling some digital overload. While google calendar may always be something you use to manage your academic workload, the Academic Success Center has some great tools when you need of a break from your screen.

Try these popular time management tools:

  • Weekly to do list
  • Weekly schedule
  • Study Tool Kit

Looking for more support? Check out RIT’s tutoring resources or schedule a one-on-one appointment with an ASC peer mentor.


    COVID-19 Booster Vaccine Requirement

    The university recently announced the COVID-19 booster vaccine deadline has been extended to May 15 for those eligible to receive the booster. For more information on booster eligibility, visit the CDC booster shot eligibility webpage.

    Vaccination site resources are available to help you locate COVID-19 vaccine options in the area, including vaccine appointment options offered in Monroe County. Monroe County offers a variety of mass vaccination sites throughout the week with the ability to schedule an appointment in advance online or by phone with transportation assistance.

    Upon receiving your COVID-19 booster vaccine, you must complete the COVID-19 Booster form under the "My Forms" tab in the RIT Wellness Portal.

    Upload Your COVID-19 Booster Information
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    Take a Stand

    Long study sessions, attending class, and even your time relaxing may be spent in a chair. Feeling tired of being hunched over your desk all day? Stand up!

    According to Harvard Health, standing can:

    • Decrease your risk of diabetes and cardiovascular disease
    • Potentially reduce your risk of obesity
    • Burn more calories than sitting
    • Relieve back and shoulder pain

    According to the National Institute of Health, standing while working:

    • Improves mood
    • Increases productivity
    • Increases energy levels

    Don’t have access to a standing desk? Create one! Cleaning off the top of a tall dresser could make a great desk space, or use old boxes or textbooks to raise your computer, mouse, and keyboard. If you’re unable to convert your workspace into a standing friendly workspace, consider standing whenever you can. Your future self will thank you!

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    Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact our mental and physical health.

    Financial Wellness After College

    You ordered your cap and gown and are ready to walk the stage, but have you thought about what to do after graduation to stay financially fit? Start by evaluating your checking and savings accounts!

    Student checking accounts offer great benefits, such as waived ATM and monthly service fees. However, those perks may disappear after graduation, making it an ideal time to review your checking and savings account options now. Most financial institutions offer a variety of accounts, so try to find one that will maximize the return on your money. Plus, look for ways to minimize fees, such as setting up direct deposit.

    Did you miss any of the Money Mondays sessions this semester? These sessions covered topics on budgeting and savings goals, understanding the key elements of a job offer, strategies for evaluating multiple offers, and how to negotiate your salary requirements. You can find recordings of the sessions on the Financial Literacy website. Follow the Financial Literacy Team on Facebook, Twitter, and Instagram for more financial tips and tricks.

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    Know Your Stress
    Tuesday, Apr. 12, 4-5:30 p.m.
    Global Village Plaza

    Stop by and see if you can catch a prize as you navigate various scenarios that can cause a college student stress.

    Wellness Wednesday: #StressFreeRIT
    Wednesday, Apr. 13, 11:45 a.m.-1:45 p.m.
    Campus Center Breezeway & Gos 2914 - Balcony Atrium

    #StressFreeRIT Photo Challenge. How can finding a favorite place on campus impact your stress? Come chat with us about different stress management strategies and other helpful tools to stress less.

    Friday Funday: Low Ropes & Team Building Activities
    Friday, Apr. 15, 10:45 a.m.-1:15 p.m.
    Fireside Lounge

    Ever want to challenge yourself with low ropes and team building activites? Ever explored the Red Barn? Here is your chance to do it all!

    National Bicycle Day Virtual 5k Run/Walk Challenge
    April 16-19
    Virtual

    Join RIT Recreation in a virtual 5K Run/Walk! Join the challenge on the RIT Recreation Strava page and compete in the virtual 5k at any time between April 16 and 19. Winners of the challenge will get a free Intramural Champion t-shirt! Join the 5k Challenge >

    Public Market Bus
    Saturday, Apr. 16

    Interested in exploring the city of Rochester and all it has to offer?

    Take a free ride downtown and shop for fresh produce, ethnic delicacies, and more at the Rochester Public Market! The Public Market Bus will be running most Saturdays during the remainder of the Spring semester. 

    Getting There:

    • Pick up behind Grace Watson Hall 10:30 a.m.
    • Pick up Kate Gleason Circle 10:45 a.m.

    Coming Back:

    • Leave market at 12:30 p.m.
    • Return to campus 1 p.m

    No RSVP required. Bus is first-come, first-served until max capacity on the bus is reached.

     

    Banff Centre Mountain Film Festival World Tour Returns to RIT
    April 18-20, 2022

    Ingle Auditorium, Student Alumni Union

    Stand on the highest peaks, ski the steepest slopes, and be a part of the gripping adventures waiting for you on the big screen! From exploring remote landscapes to adrenaline-fueled action sports, these films are sure to captivate and amaze you. Tickets are on sale now! Click here for full event details, including proof of vaccination requirements, ticket pricing, and programs.

    Vaccination Checks: 5-6 p.m.
    Doors Open: 6 p.m.
    Showtime: 6:30-9:30 p.m.

    Learn more and purchase tickets


    Zzz’s Get Degrees
    Tuesday, Apr. 19, 10:30 a.m.-12 p.m.
    Global Village Plaza 

    Sleep is an important part of being successful at college, even if you don't think you always have time for it. Stop by and let's talk more about how to improve your sleep!

    Bow Wow Wellness
    Apr. 26, 12:30-2 p.m.
    Fireside Lounge, Campus Center

    Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups and instantly feel refreshed and relaxed.

    For additional events and event information, go to rit.edu/events.

     
    rit.edu/wellness