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Weekly Wellness Newsletter header with a picture of students participating in goat yoga

August 29, 2023

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

Welcome to RIT Wellness

Welcome, Tigers!

Campus is full of energy and has us excited for a fresh start to the Fall semester. Part of adjusting to life on campus is learning how to support your own health and well-being in a new environment.

If you are a returning student, you may be familiar with our services. If you’re new to RIT, welcome to RIT Wellness! Allow us introduce ourselves…

  • The Student Health Center provides primary and urgent care services for all RIT students. Services range from support for acute medical concerns to injury evaluation, to sexual health and nutrition consultation. To schedule an appointment, contact the office at 585-475-2255 or enter the RIT Wellness Portal to chat (text) with our staff or send a secure message. Learn more >

  • Counseling and Psychological Services offers short-term, goal-focused individual therapy, group therapy, crisis support, and psychiatric services in an open, safe, and confidential environment. If you currently, regularly see a professional for counseling or need long-term or specialized treatment, please continue treatment with your provider or contact our Case Management team for off-campus options. To schedule an appointment, contact the office at 585-475-2261 or send a secure message on the RIT Wellness Portal and select “Counseling Services – for General Questions.” Learn more >

  • The Case Management team assists students in connecting to resources on- and off-campus, as well as helping students navigate complex personal problems including health insurance, food and housing insecurity, financial concerns, and more. Learn more >  

  • Disability Services employs an interactive, student-centered process to determine and approve reasonable accommodations for disabled students. Accommodations can help mitigate barriers in any facet of the RIT experience, whether academic, residential, or co-curricular, and may support needs related to mental health, learning, chronic illness, communication, mobility, and more. Learn more >

  • Wellness Programs and Services promote and develop healthy lifestyles, social interaction, and leadership skills among RIT students. This includes:
    • The Center for Recreational Sports manages recreation facilities on campus, Intramurals, and club sports. If you’re interested in playing your favorite sport, trying out a new activity, or making friends with similar interests, join an Intramurals team! Recreation facilities and Intramurals are also great places on campus for student employment.

    • Health Promotion hosts a variety of programs throughout the academic year focused on health education information, skill development, and opportunities for growth. Topics include alcohol and cannabis education, mental wellness and social connection, sexual health education, as well as stress and sleep management.

    • Wellness Education and Outdoor Education, combined, offer over 400 wellness-related classes each year. There is a large variety of courses available for you to choose from, including Yoga, Kickboxing, Ballet, Hip Hop, Meditation, Finding Your Passion, Flag Football, Archery, Golf, and more. Students are required to take two wellness classes prior to graduation, but there is no limit to the number of classes you can take.

    • Outdoor Education also manages “Red Barn Climbing”, RIT’s own indoor rock climbing gym, and a variety of outdoor and adventure-related Wellness Education courses.
Learn more about Wellness services and resources
Tell Me Something Good written in black text on a yellow background graphic

With so much health and wellness information out there, our goal is to bring you the good stuff. Check back each week as we share insightful and uplifting tid-bits about well-being!

Come on in, the water’s fine!

Connecting with others has been proven to have many health benefits both physically and mentally. Whether you're new or returning to campus, the beginning of the semester is a fantastic time to get yourself acquainted (or reacquainted) to the many different ways to jump in, headfirst, and get involved on campus!

  • RIT has over 300 student clubs and organizations – find one that aligns with your interests!
  • Join a team! RIT offers several club, intramural, and eSports teams.
  • Join a success course at the Academic Success Center to ramp up your study skills.
  • Join an outreach group with Counseling and Psychological Services for some additional mental health support this semester.
Get Involved in Student Life at RIT
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TigerFest
Monday, Aug. 28 – Friday, Sept. 1

TigerFest is RIT’s welcome festival! Start your semester by getting connected and learning about all things RIT! For a complete list of events and sponsors, visit rit.edu/tigerfest.

Learn more about TigerFest

Bow Wow Wellness
Thursday, Aug. 31
Fireside Lounge, 12:30-2 p.m.

Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups to feel refreshed and relaxed.

Learn more

For additional events and event information, go to rit.edu/events.

 
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rit.edu/wellness