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Weekly Wellness Newsletter header

September 13, 2022

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.

What's Happening in Wellness?

Check out the new golf simulator on campus

“Fore!” The new golf simulator on campus is now live and ready for reservations! You can use the new simulator to range in your clubs, try a variety of golf-based games, or choose to play a round of golf on one of nearly 200 courses from around the world.

  • When is it available? 60minute time slots are available on weekdays and weekends
  • Who can use it? Students, faculty, and staff
  • Experience required? No! The simulator is open to all levels, from beginner to advanced
  • Is there a cost? Yes - $25/hour for students, $35/hour for faculty and staff
  • Do I need my own golf clubs? No, we’ve got you covered! Rental clubs are available for $5

Spots are filling up quick, make your reservation today!

Reserve Your Spot

Register for an on-campus Student Flu Vaccine Clinic

RIT is partnering with Wegmans to provide on-campus flu vaccine clinics for RIT students. Flu vaccine clinics will be offered:

  • Thursday, Sept. 29 | 8 a.m.-4 p.m. | 1829 Room (SAU)
  • Friday, Oct. 7 | 8 a.m.-4 p.m. | 1829 Room (SAU)
  • Wednesday, Nov. 9 | 8 a.m.-4 p.m. | 1829 Room (SAU)

If your insurance is not accepted by Wegmans, you can get the vaccine at the Student Health Center for $20.

Register for a Flu Vaccine Clinic

Join the Student Health Advisory Committee (SHAC)

The Student Health Advisory Committee (SHAC) will be comprised of a diverse group of students providing guidance to the Student Health Center regarding services delivered, the atmosphere in the health center, and any related concerns. They will be an important voice on campus, informing those in the health center and beyond about relevant health concerns for students.

The SHAC is seeking thoughtful individuals that appreciate the value of working in a group and are passionate about improving the health and well-being of RIT students. Volunteer commitments are for 1 or 2 year terms, and students can anticipate 2 meetings per semester with possible working group involvement beyond that. Once formed, SHAC will work with Student Health leadership to develop the formal mission and charter.

Applications are due by September 19, 2022.

Apply for the SHAC
Nominate a Student for the SHAC
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Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact one’s mental and physical health.

The Importance of Budgeting

A budget is a spending plan based on your income and expenses. Basically, it's an estimate of how much money you’ll make and spend over a certain period of time.

Budgeting isn’t about depriving yourself - it’s about taking control of your money. That includes money for fun stuff, too! Budgeting encourages you to live within your means and put your money to work in the best way possible.

Think of a budget as a steppingstone to your financial goals. Tracking your income and expenses paints a clear picture of how much you have to save or spend. Once you identify patterns, you can see where to make adjustments. A good budget has you earmark money for an emergency fund and savings goals like a vacation, new car, paying off student loans, or proactively thinking about your future financial goals. Mapping out expenses in advance reduces the risk of overspending and can help you pay off debt you may already have. Budgeting isn’t a cure-all, but it can help you manage financial decisions and prepare for challenges.

Be sure to follow the Financial Literacy team on Facebook,  Twitter, or Instagram for more financial tips throughout the semester!

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Public Market Bus
Saturday, Sept. 17

Interested in exploring the city of Rochester and all it has to offer? Take a free ride downtown and shop for fresh produce, ethnic delicacies, and more at the Rochester Public Market! The Public Market Bus will be running most Saturdays during the Fall Semester.

Getting There:

  • Pick up from Grace Watson Hall (Lot C) at 10:30 a.m.
  • Pick up from Kate Gleason Circle at 10:45 a.m.

Coming Back:

  • Leave Rochester Public Market District at 12:30 p.m.
  • Return to the Rochester Institute of Technology at 1 p.m.

No RSVP required. Bus is first-come, first-served until max capacity on the bus is reached.

Learn more

International Day of Peace 5k
Sept. 20-22
Virtual

Join RIT Recreation in a virtual 5k Run/Walk! Join the challenge on the RIT Recreation Strava page and compete the virtual 5k at any time between September 20 and 22. Winners of the challenge will get a free Intramural Champion t-shirt!

Join the challenge

Bow Wow Wellness
Wednesday, Sept. 28
Fireside Lounge, 12:30-2 p.m.

Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups to feel refreshed and relaxed.

Learn more

For additional events and event information, go to rit.edu/events.

 
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