by Josiah Bonifas, MBA student
School can be taxing, both physically and mentally. As our minds stress our bodies tend to stress and breakdown as well. Life becomes a constant struggle to balance good grades, proper rest, and social interaction. On top of that, many students are usually involved in some sort of part time or full-time job. As a 1st year Grad Student I have paid my dues, thus I know firsthand how busy life can get. We end up so overwhelmed by the things we need to get done that we will often neglect to take care of ourselves. I know what you’re thinking. “This guy better not tell me that I should be working out.” Well I won’t say that exactly, but I will say that we should all be taking time to build healthy habits and take care of our bodies. Consider it a long-term investment, just as our studies are.
Mental and physical health are interconnected as study after study shows. Maintaining a healthy lifestyle will help you function better in your studies, and your profession. I know that the idea of even stepping into the gym or making time to work out seems crazy, but there are other things that you can do to start building better habits.
First step is to get up and move throughout the day. I don’t mean like walking from class to class. I mean frequent stretches throughout studying and working. If you can switch it up and work while standing for a bit, give it a shot. Dr. James Levine is credited with the mantra “sitting is the new smoking”. He has studied the adverse effects of our lifestyles for years and is known for inventing the treadmill desk. Because of his extensive studies Dr. Levine declared “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” I encourage you to look him up and read further into it if you have time.
Another step to take to boost your physical health is sweating. I know it sounds a bit gross but sweating has many positive impacts on the human body. Sweating can boost your overall mood and improve mental focus. This can come in the form of working out, or even using RIT’s sauna. Dr. Rhonda Patrick, a health specialist, has studied the effects of physical exertion on the human body. She found a correlation with sweating and mood, productivity, and longevity. She also found that sitting in a sauna provides the same benefits. She encourages people to sit in a sauna 3-5 times a week to boosts overall health. RIT has a sauna available to all students in the Fitness center locker rooms. Although working out provides you with more benefits then the sauna, if you don’t have time to work out try taking some time in the sauna as an alternative.
Other steps you can take to start increasing your physical health are just as easy as the last two. Start by setting small goals and try to hit them each week. Generally, a rule of thumb for remaining active is trying to walk 10,000 steps a day. We all carry our phones with us most of the time, so this shouldn’t be too hard to track. Another step is mapping out a workout plan and trying to get into the gym 2 to 3 times a week. Even if it’s just a quick 10-minute workout, it’ll help build the habit. Lastly be more mindful of your sugar intake and what you are eating. You don’t need to be on a hardcore diet to be healthier. Simply removing soda products, eating a few more vegetables, or not eating late night snacks can help. Whatever you do, implement it in small increments. You might find that it is easier to start forming new habits if you take it slowly rather than trying it all at once. Focus on hitting one or two goals a month, and you’ll be surprised at how quickly they become part of your lifestyle.