RIT’s Wellness Courses: Sprinkle in some Recreation

by Ami Patel, Computer Science MS student

It’s 10 months into 2017, but that resolution to learn a new sport or a martial art, maybe explore a different dance form, or those promises about keeping yourself fit, all are collecting dust, just like the archives.

Well, RIT cares about its precious Tigers! How? Under the Wellness Education Program, RIT offers more than 550 Wellness courses over the entire academic year in the following 8 disciplines: Dance, Fitness, Health and Life Support, Health and Wellness Seminars, Martial Arts, Outdoor Education, Recreation, Reserve Officers’ Training Corps (ROTC).

So, what all are the options in each discipline? (I have attempted to cover as many as I can, but please refer to the official page for more information about the courses.)

Dance Forms: Ballet, Ballroom, Argentine Tango, Country Line, Hip Hop, Irish Step, Jazz, Latin, Musical Theatre & Dance, Swing, Tap.

Health: CPR, First Aid, Lifeguarding, Stress Management, Life Support Fitness – Financial, Social, Nutritional.

Physical Fitness: Bootcamp, Cardio Strength, Core & Abs, Kickboxing, Ninja, Pilates, Swimming, Training – Personal/Weight, Turbokick, Yoga, Zumba.

Martial Arts: Aikido, Kali, Karate; Kung Fu, Qigong, Self Defense, Sparring, Tai Chi, Warrior Workout.

Outdoor activities: Backpacking, Beekeeping, Canoe Camping, Indoor/Ice Climbing, Hiking, Leave No Trace Trainer, Mountain Biking, Outdoor Leadership, Indoor/Outdoor Rock Climbing, Snowshoeing Whitewater Kayaking, Wilderness – First Aid/Survival.

Recreation: Archery, Badminton, Basketball, Bowling, Diving, Dodgeball, Flag Football, Freshwater Fly Fishing, Golf, Horseback – English/Western, Ice Hockey, Ice Skating, Fencing, Pickleball, Pocket Billiards, Racquetball, Skiing and Snowboarding, Soccer, Swimming, Table Tennis, Tennis, Volleyball, Yard Games.

ROTC: Army (leadership drills and leadership lab), Air Force (physical training and leadership lab) and Navy.

Let’s look into the logistics now. Being graduate students, you don’t get credits for these courses and hence, it doesn’t affect your grades! These courses run semester-long. The enrollment procedure is similar to any other academic courses and you can find these courses by the four-letter code of the discipline it belongs to. It costs $100 for each course you take.

I have taken the Zumba and Latin dance class this semester. It’s really fun and a good way to refresh yourself from the usual academics. If you have any questions regarding these, feel free to reach out to me.

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