by Josiah Bonifas, MBA student
In my last Blog I spoke about the importance of being active and taking care of our bodies. This week I would like to highlight some of the facilities and healthy, fun opportunities that are available at RIT.
On top of the various clubs that students create and the multiple physical education/health classes taught, there are some hidden gems in RIT that I have found during my time here. First off, for a motivated individual, they supply you with everything that you would possibly need. I have always been an advocate for working out and have visited many gyms, so believe me when I say that RIT has an excellent fitness center. They cover over machine and free weight necessary, while also providing an open exercise area on the upper level for CrossFit workouts, or stretching. There are multiple indoor and outdoor tracks if you’re one of those crazy running people as well. Working out alone can be daunting, but the staff are more than happy to assist in spotting you or even giving advice. Now to the hidden gems.
RIT’s Wellness Center has a sign-up option where you can work with a trainer to carve out a workout or fitness plan/diet. This can provide anyone an excellent advantage and expert guidance. They can also check your weight, body fat, and ranges of motion as you set goals to improve all those functions. This can save you a lot of independent time and research.
Another cool hidden gem that every student should know is the free chiropractic care that RIT students are available to use. The Rochester Health Center, Affiliate of New York Chiropractic College on, 1200 Jefferson Rd, Rochester, NY 14623, offers all RIT students free treatment. It is an excellent training facility that I have been using since I found out about it. Chiropractic treatment can be beneficial to anyone, and is an awesome advantage to have while at college.
Some final gems that current or incoming students might want to keep in mind are, the Red Barn Rock climbing center, the Wave pool (lazy river) section of the aquatics center, the hot tub, the sauna rooms, the ice skating rink with public skate hours, the indoor racquetball courts, and the outdoor tennis courts which have multiple public hours. A lot of times we want to do something different and fun, but aren’t sure what to do. These are just a few ideas of things available.
I’ll rap up with this. As you’ve read along, this can easily sound like a cheesy infomercial where I end the speech saying, “All of this can be yours for only $19.99!”. But that’s not my goal. I have always operated under the opinion that the more you know, the more you’ll do. When I graduated from undergrad I looked back and was a disappointed to find out about some things that I didn’t even know existed. I always had a few regrets of things that I wished I had tried at the time. This Blog is just to highlight some of the great opportunities here that might interest you. Give it a shot. You never know if you’ll find something you might truly enjoy.
P.S (Here’s the links to the Facility hours and the Chiropractor College)