Mental Health: A Little more Compassion

by Ami Patel, Computer Science MS student

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud

We all have our highs and lows in life. Remember that time when you felt completely stressed out about that project, felt anxious, weird, unmotivated, disconnected, but, you came out of that. It was just momentary and you are out of it, happy and cheerful again. But for some people, it may be prolonged, they might need little extra help. Sometimes individuals don’t realize that they need one or they just don’t believe the need of it. Worse is when people notice such kind of individuals, yet, they ignore it. Why? Why shy away from talking about Mental Health? Glenn Close aptly said, “What mental health needs is: more sunlight, more candor, more unashamed conversation about the illness that affects not only the individuals but their families as well.”

I know it’s sometimes difficult to realize an individual or your own self in stress until it embodies into a greater form. The earlier it is addressed, lesser will be the damage. We at RIT are thankful of the Counseling and Psychological Services (CaPS) to provide a wide range of services to promote personal and mental growth for overall well being of the RIT Community. It is located on the second floor of the August Center (AUG) and, you can contact them at 585-475-2261. One doesn’t need to be an individual in severe needs, one can visit them occasionally for just a little talk or distress during challenging times. They are there to listen and help you through. Even if something is bothering and you need advice, CaPS is there for you. So, if you feel like, you can visit CaPs, or you can suggest it to someone in need.

Apart from CaPs, you will find lots of De-stress events happening at RIT. So, watch out for those e-mails and make sure you bring your friends along. I would like to mention about a unique Distress event: Bow Wow Wellness. Yes, you read it right. You get to spend some time with the cute, cuddly and snuggly therapy dogs.

If you think someone is stressed, or just a little detached or unmotivated, or just a mood swing, or even if they are less cheerful than their usual self, DO take a step of care and concern. Talk to them, ask them what’s bothering, be persistent in the attempt to help because it takes them time to pour the heart out. Try to gauge the depth of their stress. Take them for a coffee, quick bite, a walk, a game, a workout session, movie, dance, Karaoke or anything that makes the person cheerful. Not everyone needs Counseling Center, sometimes it’s just a bad day or a point in time and all they need is your constant comfort, compassion, tenderness, kindness, affection, and support. They need to know that we care for them and we are right next to them.

“There’s a brand new you waiting on the other side of this madness. Stay, so that you can see what it is all for.”

Visit this extremely helpful page to learn more about the resources offered by RIT to address the concerns: https://www.rit.edu/studentaffairs/tigerscare/. Tigers Care. <3

7 Things to do this Thanksgiving Break

by Ami Patel, Computer Science MS student

Staying in Rochester this Thanksgiving? Worry not, we got you covered. Here’s a list of things that you can do if you aren’t going home. If you make it to the entire list, or want to share your experience at one of the events, please share your story with us at gradstudent@rit.edu.

1. RIT’s Global Unification
Happening this Saturday, November 18 from 7 pm – 9 pm, Global Unification is the largest multicultural event here at RIT. Immerse yourself in the vivid performances from various cultural clubs and experience the spectacle that highlights the cultural and ethnic diversity at RIT. Check out the event details.

2. Concert: Trans-Siberian Orchestra
Staying in Rochester and not attending a concert? That’s un-Rochester-like. The American rock-band, Trans-Siberian Orchestra, is having a concert at the Blue Cross Arena on Wednesday, November 22. How often you get to hear them perform live the Wizards of Winter or Sarajevo/Christmas Eve? Event details here.

3. Thanksgiving Meal at The Commons
Don’t feel like going anywhere? Get to The Commons on Thursday, November 23rd with your friends and savor the traditional Thanksgiving Meal prepared with love and warmth by the wonderful chefs. Hours: 12 pm – 5 pm.

4. Enjoy some Southern food at Cracker Barrel
Cracker Barrel is an interesting place where you can enjoy classic homestyle Southern food along with shopping gifts for the Christmas. Their Country-store-like shop has all the fun merchandise that takes you down to the childhood memory lane. Make sure you go through their Music collection and don’t miss to check out those antiquities hanging around in the store and the restaurant. The hash brown casserole is a must try. Location: 2075 Hylan Dr., Rochester, NY 14623. Hours open: 7 am – 10 pm

5. Remember Rembrandt at Memorial Art Gallery
What about time-traveling 5000 years in art history? Memorial Art Gallery has a permanent collection of more than 12,000 objects ranging from medieval to contemporary times; including works by Rembrandt, Monet, Homer, Cézanne, Matisse, El Greco, Cassatt, William Congdon. MAG includes a large number of women artists from era’s when sexism made participation in arts educations an exception. George Eastman’s collection is a must-see along with their current exhibition of Wendell Castle Remastered. Did you know that student ID can get you admission tickets at a reduced rate? I know you are excited. Here’s the location: Memorial Art Gallery of the University of Rochester, 500 University Ave, Rochester, NY 14607

6. Black Friday Shopping!
How can shopping not be part of this list? Drive or take an Uber to Eastview Mall-30 minutes drive from RIT-located in Victor, NY, is a great place to shop all those fancy brands along with enjoying some food with your friends. Don’t forget to buy yourself those warm and cozy Christmas themed plush pajamas. Location: 7979 Pittsford Victor Rd, Victor, NY 1456

7. Marvel vs. DC?
Marvel or DC, Thanksgiving is the time to support both. Watch Thor: Ragnarok and Justice League and, get into a debate again. No matter what the debate is, I’ll still be a Marvel fan. 😛

Happy Thanksgiving!