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UID:156036@events.rit.edu
DTSTAMP:20250825T161237Z
SUMMARY:Campus Connect: Chair Yoga & Focused Meditation
DTSTART:20251016T220000Z
DTEND:20251016T233000Z
LOCATION:Fredericka Douglass Sprague Perry Hall: 1250
DESCRIPTION:<p>Are you feeling tense? Do you struggle to focus in class
 or while studying?</p>
 <p>Take a break and reset with a calming session of Chair Yoga and
 Focused Meditation&nbsp;led by Carol Williams, a certified TriYoga
 instructor, and Professor Scott Williams.</p>
 <p>🪑 Chair-based movement<br>
 🧠 Simple focus techniques to calm the mind<br>
 🎓 Perfect for managing academic stress and boosting classroom
 focus</p>
 <p>Come move, breathe, and find your center—without leaving your
 residence hall.</p>
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