This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156849@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250908T190000Z DTEND:20250908T195000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156852@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250911T200000Z DTEND:20250911T205000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156855@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250915T190000Z DTEND:20250915T195000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156858@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250918T200000Z DTEND:20250918T205000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156861@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250922T190000Z DTEND:20250922T195000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156864@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250925T200000Z DTEND:20250925T205000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156867@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20250929T190000Z DTEND:20250929T195000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156870@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20251002T200000Z DTEND:20251002T205000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT BEGIN:VEVENT UID:156873@events.rit.edu DTSTAMP:20250904T113040Z SUMMARY:Tiger Nutrition: College Nutrition 101 DTSTART:20251006T190000Z DTEND:20251006T195000Z LOCATION:Hale-Andrews Student Life Center: IM Conference Room DESCRIPTION:This is your health and your campus! Join Maddy Degenfelder, our Student Life Center Nutrition Educator, on Mondays from 3-3:50 p.m. or Thursdays 4-4:50 p.m. in the IM Conference Room (SLC A100) to start investing in your health!
Each session will consist of a brief presentation on a nutrition topic relevant to college students, an interactive activity, practical application steps, Q&A and potentially - free food! **Indicates free food!
Wk 1: 8/25 & 8/28
Meal prepping & overnight oats demo!**
Veggie meter: Start semester challenge!
Wk 2: 9/4
Work Smarter Not Harder: Neuro-nutrition & the MIND diet**
Wk 3: 9/8 & 9/11
How-To: Reading a nutrition label & ‘macros’ overview
Wk 4: 9/15 & 9/18
Supplements 101: Protein powder & energy drinks!
Wk 5: 9/22 & 9/25
Sports Nutrition: Pre, during & post workout meals
Wk 6: 9/29 & 10/2
Can You Prevent Cancer?: Antioxidants, free radicals & your
health!
Wk 7: 10/6 & 10/9
Breast Cancer Awareness: Women’s health & hormones
Wk 8: 10/16
America is in a Fiber Crisis!: Why should you care?**
Wk 9: 10/20 & 10/23
How Happy is Your Gut?: Exploring the gut microbiome!
Wk 10: 10/27 & 10/30
Blood Sugar & Finances: It’s scary
How Starbucks adds up!
Wk 11: 11/3 & 11/6
Is bread bad?: A carb conversation**
Wk 12: 11/10 & 11/13
Vitamins, minerals & the Food Matrix
Wk 13: 11/17 & 11/20
I’m young! Do I need to worry about cholesterol in college?
Wk 14: 11/24
Finals are coming! Diving into food’s role in stress management
Wk 15: 12/1 & 12/4
It really is about moderation!: Honing in on holiday habits
Wk 16: 12/8
How’d you do? Veggie meter: End semester challenge!
Directions to Intramurals Conference Room (SLC A100): Student Life Center lower level, near the dance studios. Room number A100. Go past the cage and dart boards, down the hallway, and it is on the left. Look for signs that say, “TIGER NUTRITION.”
END:VEVENT END:VCALENDAR