Zzz's Get Degrees: 30 Day Sleep Challenge!
We're starting this year off right! Are you concerned about missing your alarms? Do you want to catch some more Zzz's? Sleep is essential for our overall well-being, and the Office of Health Promotion is excited to embark on a journey to a better night’s rest! Over the course of 30 days, we challenge you to follow our sleep journal and make strides towards higher quality sleep!
You will be provided with weekly messages of encouragement, and drop in hours with our Wellness Peer Educators to support you throughout this process!
As part of this challenge, you will be asked to complete a pre and post survey to evaluate your success. Should you complete the challenge, and all evaluation materials, you will receive an Amazon gift card!
Event Snapshot
When and Where
Who
This is an RIT Only Event
Interpreter Requested?
No