What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.

Share Your Story or Testimonial

Array

Success Stories

"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >
""I look at every day as a new challenge, it’s like playing a game with myself that I want to win."" Read More >
"You have to make it a priority. You can always find something else to do or life can easily get in the way." Read More >
"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >