What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.

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Success Stories

""I look at every day as a new challenge, it’s like playing a game with myself that I want to win."" Read More >
"“My blood pressure is normal now and I have lost 25 pounds. I reduced my body fat to an athletic range.”" Read More >
"It’s night and day on how I feel. It was worth the effort." Read More >
"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >