What People are Saying

The Better Me program is committed to the health and well-being of the RIT community. However, don’t take our word for it!

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.

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Success Stories

"You just got to do it. Make the decision to do it and give Better Me a call. " Read More >
"It’s night and day on how I feel. It was worth the effort." Read More >
"I feel so much better since quitting smoking. I can climb the stairs without feeling winded." Read More >
"Don’t just think about it! Do It! Take one day at a time. Track your results and ask for help." Read More >