Fitness Class Descriptions

All fitness levels are welcome in any of our classes; modifications can be made for all exercises.

 

 

Aqua Aerobics

Take your work out to another level.  Water provides the perfect mix: it adds resistance to burn more calories tighten and tone yet remains easy on the joints.  Go with the flow.  Enjoy fun cardio movement to burn calories while emphasizing core training and flexibility.

Aqua Fit

Aqua Fit helps condition and tone your heart, body, mind and spirit with fun and fluid exercises that target muscles for endurance, strength, flexibility, range of motion and balance. This class uses water resistance techniques and a variety of equipment, both in deep and shallow water to allow participants to get a rejuvenating, invigorating and effective workout. Swimming skills are not necessary.

Boot Camp

Boot Camp is an interval-based class that alternates between cardiovascular training and strength training.  Participants will focus on improving overall conditioning and performance while effectively progressing toward fitness and wellness goals.

Functional Fitness

Functional fitness exercises train your muscles to help you perform everyday activities safely and efficiently.  This class will focus on upper and lower body strength, core stability, balance, coordination and mobility along all planes of movement with the goal of improving your execution of every day physical tasks. 

Core & Cardio

Core & Cardio class focuses on fat-loss and cardiovascular improvement through a variety of movements. Emphasis is placed on proper technique and balance for each exercise.  Members are also coached through safe and effective core strength, stability and balance exercises for postural improvement and injury prevention.

 

B.A.S.I.C. Training

Better Me B.A.S.I.C. Training (or Balance, Aerobics, Strength, Interval and Core Training) is designed to encompass several components of fitness and wellness. All levels and backgrounds are encouraged to participate as members will receive detailed coaching through various fitness movements. Emphasis is placed on overall conditioning for fat loss, lean muscle development, coordination and stability.  B.AS.I.C. Training class is adjustable based on the fitness level of respective participants.

Friday Fitness

End your week with a fun and effective workout and hit Saturday in stride.  Workouts styles will vary week-to-week and will include elements of sport performance training, boot camp, core & cardio, mobility and Tabata training.  Workouts are adaptable for any fitness level and background.

Fundamentals

Are you a novice or just need to reinvent your workout?  Mix it up and learn new techniques to improve your current workout or learn new exercises to create a new workout!

Total Body Tabata

Tabata training traditionally follows a 20 seconds on, 10 seconds off interval.  It helps to improve strength and endurance while boosting metabolism.  Better Me instructors will provide technical coaching for safety and effectiveness.  You will learn to use a variety of fitness equipment and workout intensity is adaptable for any fitness level and background.

Full-Body Fitness Fusion

The full-body fitness fusion class will focus on muscle toning, strength, cardiovascular endurance and core stability.  The class will utilize a variety of fitness equipment and training styles.  It is modifiable for all fitness levels.

 

Pilates

Pilates is a low impact class designed to improve joint strength, balance, posture, coordination and core stability.  Participants are coached through the day-to-day application of learned movements.

Lunchtime Cycle

Intervals, rolling hills, sprints, climbs, surges and jumps all to music hand-picked to motivate and inspire. This is a great workout if you want to burn calories and increase endurance. Get a great ride and an amazing workout!

Cycling (Spinning)

Better Me Spin instructors guide participants through various workout phases within each class in order to improve physical conditioning on a specialized stationary bike. Phases include warmup, steady-paced cycling, sprints, climbs, cool down and more!

Cycle and Sculpt

Spin & Sculpt combines training components from the circuit class and the spinning class. Participants will be coached through a series of strength and core exercises off the bike together with endurance and fat loss intervals on the bike!

Yoga & Yoga Express*

Yoga is a low impact class designed to improve posture, strength, flexibility and balance.  Participants are coached through proper technique for safety and effectiveness.

*Yoga Express is a 30 min class

Zumba

Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core.  Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere.

Kettlebell Class

Better Me Kettlebell class utilizes the uniquely designed kettlebell to improve strength, flexibility, balance and cardiovascular capacity while emphasizing technique and safety.

Mobility and Flexbility

Do you suffer from tendonitis, tight muscles, back, neck, and shoulder pain? This no impact, low intensity class utilizes various tools and techniques to help you feel your best! Self-Myofascial Release (Foam rolling), Dynamic Stretching, Static Stretching, and Proprioceptive Neuromuscular Facilitation Stretching (PNF Stretching) are the scientifically proven methods which will be utilized heavily in this restorative class.

HIIT

Better me HIIT, or High Intensity Interval Training, takes participants through a full body workout that alternates between short, high intensity sets, followed by short recovery sets.

Participation in Better Me fitness and wellness programs is voluntary and participants assume all risks, known and unknown, inherent to exercise and workout programs and/or injuries which may result from participation in such activities. It is recommended that you consult with your personal physician before starting any exercise or fitness program.