Fitness Class Descriptions

All fitness levels are welcome in any of our classes; modifications can be made for all exercises.



Aqua Fit

Aqua Fit helps condition and tone your heart, body, mind and spirit with fun and fluid exercises that target muscles for endurance, strength, flexibility, range of motion and balance. This class uses water resistance techniques and a variety of equipment, both in deep and shallow water to allow participants to get a rejuvenating, invigorating and effective workout. Swimming skills are not necessary.

Functional Fitness

Functional fitness exercises improve muscles that work together in order to perform daily activities within your home, work or athletic life.  Workouts focus on upper and lower body muscles while emphasizing core stability.  Equipment like fitness balls, weights and bands are often used.



Friday Fitness

End your week with a fun and effective workout and hit Saturday in stride.  Workouts styles will vary week-to-week and will include elements of sport performance training, boot camp, core & cardio, mobility and Tabata training.  Workouts are adaptable for any fitness level and background.


Tabata training traditionally follows a 20 seconds on, 10 seconds off interval.  It helps to improve strength and endurance while boosting metabolism.  Better Me instructors will provide technical coaching for safety and effectiveness.  You will learn to use a variety of fitness equipment and workout intensity is adaptable for any fitness level and background.


Pilates is a low impact class designed to improve joint strength, balance, posture, coordination and core stability.  Participants are coached through the day-to-day application of learned movements.

Indoor Cycling

Better Me Indoor Cycling instructors guide participants through various workout phases within each class in order to improve physical conditioning on a specialized stationary bike. Phases include warmup, steady-paced cycling, sprints, climbs, cool down and more!

Cycle and Sculpt

Spin & Sculpt combines training components from the circuit class and the spinning class. Participants will be coached through a series of strength and core exercises off the bike together with endurance and fat loss intervals on the bike!


Yoga is a low impact class designed to improve posture, strength, flexibility and balance.  Participants are coached through proper technique for safety and effectiveness.


Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core.  Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere.

Kettlebell Class

Better Me Kettlebell class utilizes the uniquely designed kettlebell to improve strength, flexibility, balance and cardiovascular capacity while emphasizing technique and safety.

Mobility and Movement

Do you suffer from tendonitis, tight muscles, back, neck, and shoulder pain? This no impact, low intensity class utilizes various tools and techniques to help you feel your best! Self-Myofascial Release (Foam rolling), Dynamic Stretching, Static Stretching, and Proprioceptive Neuromuscular Facilitation Stretching (PNF Stretching) are the scientifically proven methods which will be utilized heavily in this restorative class.


Better me HIIT, or High Intensity Interval Training, takes participants through a full body workout that alternates between short, high intensity sets, followed by short recovery sets.

Participation in Better Me fitness and wellness programs is voluntary and participants assume all risks, known and unknown, inherent to exercise and workout programs and/or injuries which may result from participation in such activities. It is recommended that you consult with your personal physician before starting any exercise or fitness program.