Simple Step: Healthy Weight Program

This eight-week weight loss program is for faculty and staff just starting a conscious effort to lose weight. Individuals will explore their unique habits, gain skills to overcome barriers to weight loss and get tools for changing diet and lifestyle. The small group setting provides a supportive and encouraging atmosphere.

The Simple Step: Healthy Weight Program will educate individuals who need help losing weight, controlling their blood sugars or improving their blood lipid levels. Classes will be experiential, thought provoking and inspiring to help individuals maximize their personal well-being.


Classes will be facilitated by a multidisciplinary team including a registered dietitian, personal trainers, and health fitness specialists.


To request more information or register contact:

For more detailed discussion about the program contact Sue Grace

Susan Grace

Health Nutrition Coordinator
Phone: 475-7386