HIIT & Core at the Alumni House
Start DateTue, Jul 8, 2025 5:15 PM
Lobozzo Alumni House
Looking for a fun and effective way to improve your fitness? HIIT (High Intensity Interval Training) & Core is a powerful, total-body workout that will keep your heart pumping. This cardio and strength focused workout involves alternating between brief, intense bursts of exercise followed by recovery periods. This class will finish with core training to work on the strength and stability of the abdominal and back muscles. All fitness levels are welcome to join!
Our experienced instructor will guide you through a series of exercises designed to improve your cardiovascular fitness, build lean muscle and strengthen your core. All exercise circuits will feature timed intervals, allowing participants to work at their own level. No choreography or prior experience required. Bring a mat, towel, and water bottle; no other equipment will be necessary.
