This course goes inside the science of physical fitness providing the student with an in depth physiological understanding of how the body adapts and improves through exercise activity. Students actively perform a series of self-assessments which they must analyze in order to determine their current state of fitness. With this data students develop exercise programs tailored to their needs and interests. Stress management and nutrition are examined allowing students to incorporate these two important areas into their plans to be fit for life.
3 credit hours
This 6 week course requires students to spend approximately 23 hours a week on course work.
This course section is open to RIT Online students.
Enrollment restrictions are subject to change. Please contact us for assistance.
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