Close up of a woman in running sneakers on path
Sports Physiology & Life Fitness
Instructor Seann McArdle
Course Number EXSC-205-01
May 14, 2020
Starts
6 weeks
Length
10 Seats
Remaining

This course goes inside the science of physical fitness providing the student with an in depth physiological understanding of how the body adapts and improves through exercise activity. Students actively perform a series of self-assessments which they must analyze in order to determine their current state of fitness. With this data students develop exercise programs tailored to their needs and interests. Stress management and nutrition are examined allowing students to incorporate these two important areas into their plans to be fit for life.

  • Credits

    3 credit hours

    This 6 week course requires students to spend approximately 23 hours a week on course work.

  • Enrollment Restrictions

    This course section is open to RIT Online students.

    Enrollment restrictions are subject to change. Please contact us for assistance.

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