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Emotional Wellness

What does it mean to be emotionally “well”?

  • Being aware of and accepting of your feelings
  • Being able to manage your feelings and your behaviors
  • Having the ability to cope effectively with stress
  • To have satisfying relationships with others based on mutual respect and trust
  • To be able to function independently while balancing the importance of seeking and appreciating the support and assistance of others
  • To be able to take responsibility for your actions (rather than to blame others)

 

Counseling center
CARES