Get Connected with Wellness on Campus

RIT Wellness is here to help you develop a healthy lifestyle, social interaction, and leadership skills. There are many ways to get connected with Wellness on campus.

Recreation
RIT is home to some of the finest recreational facilities at the college level, today. If you’re interested in playing your favorite sport, trying out a new activity, or making friends with similar interests, check out intramurals and club sports. Spring intramural registration is open until Jan. 21 – secure your spot on a team at recreation.rit.edu today!

It might be chilly outside, but you can still get your climb on at Red Barn Climbing! Red Barn Climbing has expanded hours and is now open Tuesday-Thursday from 4-9 p.m., and Saturday/Sunday from 1-6 p.m. This is a fun way to get moving and try something new on campus! Learn more about the Red Barn, including fees, here.

NEW! Check out the outdoor ice skating rink on campus by the tennis courts next to the Gene Polisseni Center. Open skate is available throughout the semester on Tuesdays and Thursdays 6-9 p.m. (weather dependent). Skating is free – you just need to bring your own skates. Check the status of the rink throughout the semester here.

Education
Wellness Education and Outdoor Education, combined, offer over 400 wellness-related classes each year. There is a large variety of courses available for you to choose from, including Zumba, Juggling, Stress Management, Maple Syrup and our Environment, and more. Students are required to take two wellness classes prior to graduation, but there is no limit to the number of classes you can take!

Events and Programs
Health Promotion hosts a variety of events and programs throughout the academic year, focused on health education, skill development, and opportunities for growth. Topics range from alcohol and cannabis education, mental wellness and social connection, to sexual health education, and stress and sleep management. You can find upcoming Wellness events below or by checking out the RIT Events Calendar.

Banff Centre Mountain Film Festival World Tour

The Banff Centre Mountain Film Festival World Tour returns to RIT April 18, 19, and 20!

Get off the beaten path and explore the edge of believable with captivating stories on the big screen from the 46th Banff Centre Mountain Film and Book Festival. Stand on the highest peaks, ski the steepest slopes, and be a part of the gripping adventures waiting for you.

Save the Date: FreezeFest 2022!

RIT's Annual FreezeFest is coming! Join in on a weeklong celebration of winter from Jan. 28 - Feb. 6, 2022.

FreezeFest will feature a variety of winter activities to get involved in both on- and off-campus, including Chocolate on Ice, a ski and snowboard trip to Bristol Mountain, and open skate at the new outdoor ice rink. 

For a full list of events and activities, go to rit.edu/FreezeFest.

Water you waiting for? Choose Water.

Water is a crucial nutrient which makes up 60% of our bodies. Water is important for metabolic functions, regulating body temperature, and delivering oxygen around the body. Dehydration occurs when fluid intake does not replenish lost water.  You may be dehydrated if you have a headache, nausea, dry skin/lips, muscle cramps, and/or dark colored urine.  

The average adult should aim to drink half their body weight in ounces of water.  For example, a 160 lb college student should aim for 80 ounces of water each day.  If you are very active, spending a lot of time in the heat, and/or consuming a lot of coffee, protein, or alcohol, your water intake should be higher. 

To increase water consumption: 

• Set attainable goals to increase your water intake
• Carry a water bottle everywhere and fill it up often
• Choose water over other beverages because they may cause dehydration
• Set reminders on your phone if you struggle to drink enough water

Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact our mental and physical health.

Important Semester Deadlines

Today is the last day of the add/drop period for Spring semester! All changes to your schedule must be made by 11:59 p.m. tonight. Courses dropped after today result in a “W” grade on your transcript. While a “W” does not impact your GPA, it carries no credit and full tuition is charged. Just remember, full-time undergraduate students cannot withdraw under full-time status without special permission from your academic program.

It is highly recommended that you consult with both your Academic Advisor and Financial Aid Counselor before making any changes to your semester schedule. Check out the Spring 2215 Term Tuition Refund/Adjustment Schedule for important information pertaining to financial impact of enrollment changes.

Keep an eye out for the Money Mondays series starting on January 24, 2022 and check out the Financial Literacy website. Follow the Financial Literacy Team on Facebook and Instagram.

For additional events and event information, go to rit.edu/events.