What is Resiliency?
Like how vaccinations make us physically resilient to various diseases, you can also be mentally resilient!
Resiliency is the ability to adapt in the face of adversity, according to the American Psychological Association. It does not mean you will never feel distressed again, but instead, you will be better equipped to handle life’s obstacles and challenges.
Becoming resilient takes time and practice, but there are various little activities you can do to start building resiliency, such as taking care of yourself, staying connected with friends, and being able to ask for help when you need it!
Looking for more of the good? Check back next week for more healthy tips to add to your day!