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Weekly Wellness Newsletter header with a picture of a student participating in yoga

September 5, 2023

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.
What's Happening in Wellness?

Wellness is a key aspect of student life here at RIT.

While your academics will take up a lot of your time and energy, it’s important to prioritize your physical and mental health, too. Along with wellness services, getting active in recreational activities and social events can boost your energy, motivation levels, and overall well-being. Take care of yourselves, Tigers!
Learn more about Wellness services and resources

Fall Intramurals
Registration Deadline: Sept. 6

Intramurals are a fun way to get involved on campus! Whether you are interested in playing your favorite sport, want to try out a new activity, or want to meet new people with similar interests, Intramurals are the way to do it. Check out the full list of Fall Intramurals and get registered at recreation.rit.edu/DivisionRegistration
Register now

Join the Student Health Advisory Committee

The Student Health Advisory Committee (SHAC) is a diverse group of students charged with providing guidance to the Student Health Center regarding services delivered, the atmosphere in the health center, and any related concerns. Members are an important voice on campus, informing those in the health center and beyond about relevant health concerns for students. We are seeking thoughtful individuals that appreciate the value of working in a group and are passionate about improving the health and well-being of RIT students.
Interested? Apply by September 6

Join the Disability Services Office Peer Mentoring Program

Are you interested in developing strong advocacy skills? How about receiving support in navigating college? And maybe learning from the experiences of your peers within the disability community? If you answered yes to any of these questions, the DSO Peer Mentoring Program is perfect for you!

Mentors of this program are trained students who have participated in RIT’s Disability Leadership Scholars program and are committed to disability rights and equity. Through regular one-on-one meetings, a DSO Peer Mentor will:

  • Provide you support in navigating the RIT experience
  • Help brainstorm how to solve issues and address concerns impacting your college experience
  • Provide informed guidance about navigating the accommodation process, communicating with professors, and building self-advocacy skills
  • And so much more!

Mentees must be registered with DSO to be eligible to participate in mentorship.
Learn more and apply
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What is Resiliency?

Like how vaccinations make us physically resilient to various diseases, you can also be mentally resilient!

Resiliency is the ability to adapt in the face of adversity, according to the American Psychological Association. It does not mean you will never feel distressed again, but instead, you will be better equipped to handle life’s obstacles and challenges.

Becoming resilient takes time and practice, but there are various little activities you can do to start building resiliency, such as taking care of yourself, staying connected with friends, and being able to ask for help when you need it!

Looking for more of the good? Check back next week for more healthy tips to add to your day!
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Public Market Bus
Saturday, Sept. 9

Interested in exploring the city of Rochester and all it has to offer? Take a free ride downtown and shop for fresh produce, ethnic delicacies, and much more! No RSVP required, bus is first come, first serve until max capacity on the bus is reached! Students MUST show their RIT ID before boarding the bus.

Getting There:

  • Pick up from Grace Watson Hall (Lot C) at 10:30 a.m.
  • Pick up from Kate Gleason Circle at 10:45 a.m.

Coming Back:

  • Leave Rochester Public Market District at 12:30 p.m.
  • Return to the Rochester Institute of Technology at 1 p.m.

No RSVP required. Bus is first-come, first-served until max capacity on the bus is reached.
Learn more

Social Tigers: Embrace the Awkward
Communication is key in any setting. At work, with friends and family, and at school - it is important to be able to communicate our thoughts clearly. Social Tigers: Embrace the Awkward is a series of workshops designed to help you improve your communication skills, increase your confidence level related to engaging in conversation, and build social connections with other RIT students.

Your group will meet once a week for 4 weeks in a row and make your way through a variety of activities, starting on September 12 and 14.

Fall 2023 Workshops:

  • Tuesdays, 5-6 p.m. | Campus Center, Room 2740
    (Runs every Tuesday from Sept. 12 – Oct. 3)

  • Thursdays, 4-5 p.m. | Campus Center, Room 1015
    (Runs every Thursday from Sept. 14 – Oct. 5)
Register here

Social Tigers 2.0

Social Tigers 2.0 will build upon the skills you learned from Social Tigers: Embrace the Awkward! This second phase of programming will provide you the opportunity to continue developing conversation skills, apply active listening skills to social interactions, and strengthen your confidence in navigating conflict.

It is required that students attend Social Tigers: Embrace the Awkward prior to registering for Social Tigers 2.0
Register here

Connection is Prevention:
National Suicide Prevention Week
Sept. 10-16, 2023

Suicide prevention is important every day of the year. National Suicide Prevention Week gives us an opportunity to shine a special, encouraging light on this topic that affects us all, and send a clear, hopeful message that help is available, and suicide can be prevented. You belong here.

Together we can help to fight suicide and engage in conversation about mental health by connecting with ourselves, each other, resources, and the community. Connect with us and your peers throughout the week, and beyond, for support and learn how you can make a difference.
Learn more

Coffee & Company: Do You Have Any Games on Your Phone?
Thursday, Sept. 21
Health Promotion Suite (CPC 1760)

The Health Promotion team invites you to join us for an afternoon pick-me up! Come chat with us about various topics each week, and their connection to mental health! This week, come chat with us about your favorite video games, procrastination, and stress management.
Register here

Fall Intramural Tournaments

Join us for single-day tournaments showcasing a variety of activities! This fall, we are offering Spikeball, Soccer, Pickleball, and Table Tennis. Tournaments are a great way to relax and try something new!

  • Spikeball – September 16, 3-8 p.m.
  • Soccer – October 28, 12-5 p.m.
  • Pickleball – November 11, 6-11 p.m.
  • Table Tennis (Doubles) – December 2, 1-6 p.m.


Registration will close one week before the tournament begins.
Register now

For additional events and event information, go to rit.edu/events.
 
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rit.edu/wellness