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Group Programs
Our Fitness Classes
Preventative Checks
Nutrition Counseling
One-on-One Coaching

What are people saying

Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
You don’t realize how much time you waste and how much better you feel until you quit smoking.
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Today's Fitness Classes

January 27 Tuesday
Time Class Location Instructor
6:30 AM Spin & Sculpt SPIN Michelle
6:30 AM Strength Circuit ¤ LDAN Keith
11:30 AM Interval Circuit MINI Lisa
11:30 AM Pilates LDAN Steph
12:00 PM Healthy Back GV Tara
1:00 PM Women's Strength WFC Art
2:00 PM Intro to Strength WFC Art
5:00 PM Spinning SPIN Lisa
5:00 PM Boot Camp MINI Melissa
5:15 PM Yoga GV Cindy