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Fitness Classes Find Out More
Nutrition Counseling
Group Programs
One-on-One Coaching
Preventative Checks
Our Fitness Classes

What are people saying

I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!

Today's Wellness Classes

February 22 Wednesday
Time Class Location Instructor
6:30 AM Cycle & Sculpt Challenge SPIN Michelle
11:00 AM Aqua Fitness ¤ POOL Nikki
12:00 PM Pilates GV Steph
12:00 PM Sport Performance Training MINI Keith
5:00 PM Zumba GV Casey