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Fitness Classes Find Out More
one-on-one-coaching
One-on-One Coaching Find out more
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Nutrition Counseling Find out more
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Group Programs Find out more
Our Fitness Classes
One-on-One Coaching
Preventative Checks
Nutrition Counseling
Group Programs

What are people saying

Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
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Today's Wellness Classes

February 08 Monday
Time Class Location Instructor
6:30 AM Cycle & Sculpt ¤ SPIN Lisa
11:00 AM Aqua Boot Camp ¤ POOL Lisa
12:00 PM Stability Ball  ‡ GV Keith
12:00 PM Boot Camp MINI Lisa
12:30 PM Stability Ball  ‡ GV Keith
4:30 PM Boot Camp Express  ‡¤ GV Bruce
5:00 PM Aqua Fit ¤ POOL Kathy
5:00 PM Cycle & Sculpt ¤ SPIN Michelle L.
5:00 PM KettleBell GV Bruce
6:00 PM Total Body Stregth  ‡¤ GV Bruce