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Preventative Checks Find out more
One-on-One Coaching
Our Fitness Classes
Nutrition Counseling
Group Programs
Preventative Checks

What are people saying

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.

Today's Wellness Classes

May 02 Monday
Time Class Location Instructor
6:30 AM Cycle & Sculpt ¤ SPIN Lisa
11:00 AM Aqua Boot Camp ¤ POOL Lisa
12:00 PM Stability Ball  ‡ GV Keith
12:00 PM Boot Camp MINI Lisa
12:30 PM Stability Ball  ‡ GV Keith
4:30 PM Boot Camp Express  ‡¤ GV Bruce
5:00 PM Aqua Fit ¤ POOL Kathy
5:00 PM Cycle & Sculpt ¤ SPIN Michelle L.
5:00 PM KettleBell GV Bruce
6:00 PM Total Body Stregth  ‡¤ GV Bruce