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One-on-One Coaching Find out more
Preventative Checks
Our Fitness Classes
Group Programs
Nutrition Counseling
One-on-One Coaching

What are people saying

I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.

Today's Wellness Classes

October 07 Wednesday
Time Class Location Instructor
6:30 AM Cycle & Sculpt SPIN Michelle L.
11:00 AM H20 Cardio Fitness POOL Lisa
12:00 PM Pilates GV Steph
12:00 PM Boot Camp MINI Keith
5:00 PM Aqua Fit ¤ POOL Rachel
5:00 PM BASIC Training MINI Lisa
5:00 PM Zumba ¤ LDAN Casey