nutrition-counseling
Nutrition Counseling Find out more
one-on-one-coaching
One-on-One Coaching Find out more
group-programs
Group Programs Find out more
preventative-checks
Preventative Checks Find out more
our-fitness-classes
Fitness Classes Find Out More
Nutrition Counseling
One-on-One Coaching
Group Programs
Preventative Checks
Our Fitness Classes

What are people saying

I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
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Today's Wellness Classes

April 27 Monday
Time Class Location Instructor
6:30 AM Core and Cardio SPIN Lisa
11:00 AM H20 Cardio Sculpt POOL Tara
12:00 PM Stability Ball  ‡¤ GV Amanda
12:00 PM Boot Camp MINI Lisa
12:30 PM Stability Ball  ‡¤ GV Amanda
2:00 PM Core, Glutes & Abs * UDAN Winebrake
2:00 PM Fundamentals GV Michelle
5:00 PM Kettel Ball  ‡ GV Bruce
5:00 PM Interval Circuit MINI Lisa
5:00 PM Aqua Fit POOL Kathy
6:00 PM Total Body Strength GV Bruce