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Nutrition Counseling
Our Fitness Classes
Preventative Checks
Group Programs
One-on-One Coaching

What are people saying

I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.

Today's Wellness Classes

January 26 Monday
Time Class Location Instructor
6:30 AM Core and Cardio SPIN Lisa
11:00 AM H20 Cardio Sculpt POOL Tara
12:00 PM Boot Camp MINI Lisa
12:00 PM Stability Ball  ‡¤ GV Amanda
12:30 PM Stability Ball  ‡¤ GV Amanda
2:00 PM Fundamentals GV Michelle
4:30 PM Boot Camp Express  ‡ GV Bruce
5:00 PM Kettle Bell GV Bruce
5:00 PM Aqua Fit POOL Kathy
5:00 PM Interval Circuit MINI Lisa
6:00 PM Total Body Strength GV Bruce