Preventative Checks Find out more
One-on-One Coaching Find out more
Nutrition Counseling Find out more
Fitness Classes Find Out More
Group Programs Find out more
Preventative Checks
One-on-One Coaching
Nutrition Counseling
Our Fitness Classes
Group Programs

What are people saying

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
Time Class Location Instructor
6:30 AM Spin & Sculpt SPIN Michelle
6:30 AM Interval Circuit ¤ LDAN Keith
11:30 AM Pilates LDAN Steph
11:30 AM Cardio Circuit MINI Lisa
12:00 PM Strength Circuit GV Michelle
12:30 PM Turbo Kick * UDAN Schrouder
1:00 PM Women's Strength WFC Art
2:00 PM Intro to Strength WFC Art
2:00 PM Yoga * LDAN Wilcox
5:00 PM Turbo Kick * UDAN Maffia
5:00 PM Interval Circuit ¤ LDAN Lisa
5:00 PM Spinning SPIN Michelle
5:00 PM Aqua Fit POOL Kathy
5:15 PM Yoga GV Cindy
6:15 PM Zumba GV Steve