Nutrition Counseling Find out more
Preventative Checks Find out more
One-on-One Coaching Find out more
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Group Programs Find out more
Nutrition Counseling
Preventative Checks
One-on-One Coaching
Our Fitness Classes
Group Programs

What are people saying

In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.

Today's Wellness Classes

August 23 Tuesday
Time Class Location Instructor
6:30 AM BASIC Training LDAN Keith
11:30 AM Pilates LDAN Steph
12:00 PM Total Body Tabata MINI Nikki
5:00 PM BASIC Training MINI Nikki
5:15 PM Yoga GV Cindy