Group Programs Find out more
One-on-One Coaching Find out more
Preventative Checks Find out more
Fitness Classes Find Out More
Nutrition Counseling Find out more
Group Programs
One-on-One Coaching
Preventative Checks
Our Fitness Classes
Nutrition Counseling

What are people saying

I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
You don’t realize how much time you waste and how much better you feel until you quit smoking.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.

Today's Wellness Classes

February 27 Monday
Time Class Location Instructor
6:30 AM Monday Movement Mix ¤ SPIN Nikki
11:00 AM Aqua Aerobics ¤ POOL Nikki
12:00 PM Exercise Ball Basics ¤ GV Keith
12:00 PM Boot Camp ¤ MINI Nikki
5:00 PM Aqua Aerobics ¤ POOL Kathy
5:00 PM Kettlebell ¤ GV James