nutrition-counseling
Nutrition Counseling Find out more
preventative-checks
Preventative Checks Find out more
one-on-one-coaching
One-on-One Coaching Find out more
group-programs
Group Programs Find out more
our-fitness-classes
Fitness Classes Find Out More
Nutrition Counseling
Preventative Checks
One-on-One Coaching
Group Programs
Our Fitness Classes

What are people saying

I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
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Time Class Location Instructor
6:30 AM Spin & Sculpt SPIN Michelle
6:30 AM Interval Circuit ¤ LDAN Keith
11:30 AM Pilates LDAN Steph
11:30 AM Cardio Circuit MINI Lisa
12:00 PM Strength Circuit GV Michelle
12:30 PM Turbo Kick * UDAN Schrouder
1:00 PM Women's Strength WFC Art
2:00 PM Intro to Strength WFC Art
2:00 PM Yoga * LDAN Wilcox
5:00 PM Turbo Kick * UDAN Maffia
5:00 PM Interval Circuit ¤ LDAN Lisa
5:00 PM Spinning SPIN Michelle
5:00 PM Aqua Fit POOL Kathy
5:15 PM Yoga GV Cindy
6:15 PM Zumba GV Steve