Preventative Checks Find out more
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One-on-One Coaching Find out more
Fitness Classes Find Out More
Nutrition Counseling Find out more
Preventative Checks
Group Programs
One-on-One Coaching
Our Fitness Classes
Nutrition Counseling

What are people saying

I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
You don’t realize how much time you waste and how much better you feel until you quit smoking.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.

Today's Wellness Classes

May 05 Tuesday
Time Class Location Instructor
6:30 AM Spin & Sculpt SPIN Michelle
6:30 AM Strength Circuit ¤ LDAN Keith
8:00 AM Yoga * LDAN Lumkowski
11:30 AM Pilates LDAN Steph
11:30 AM Interval Circuit MINI Lisa
12:00 PM Healthy Back GV Tara
12:30 PM Country Line Dancing * MINI Carlson
12:30 PM Turbo Kick * UDAN Schrouder
1:00 PM Women's Strength WFC Art
2:00 PM Pickle Ball * SLC RACQUET BALL COURT Williams
2:00 PM Intro to Strength WFC Art
5:00 PM Turbo Kick * UDAN Maffia
5:00 PM Spinning SPIN Lisa
5:00 PM Boot Camp MINI Melissa
5:15 PM Yoga GV Cindy