Wellness Resources
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[Article] Effective Habits, from Better Me Wellness
[~1 min video] Finding Time to Exercise, from Excellus BCBS
[~5 min video] How to Simplify Your Life, from Bree Health
[Flyer] Self-Care Tips, from Excellus BCBS
[Flyer] Staying Motivated With Habits That Stick, from Excellus BCBS
[Toolkit] Habit Planning Toolkit, from Bree Health
[Article] 5 Tips for Taking Care of Your Ticker, from Better Me Wellness
[Image] The 4 Pillars of Cardiovascular Vitality, from Better Me Wellness
[Article] Small Choices, Stronger Heart, from Bree Health
[Article] Small Choices, Stronger Heart, from Bree Health (Esp)
[~1 min video] Plant Forward Meals, from Wegmans
[~1 min video] Every Minute Counts During a Stroke, from Excellus BCBS
[Flyer] Cardiac Rehab, from Excellus BCBS
[Flyer] Cardiac Rehab (Esp), from Excellus BCBS
[Flyer] Cholesterol , from Excellus BCBS
[Flyer] Heart Health Matters, from Excellus BCBS
(Article) 8 Meal Prep Tips, from RIT Better Me Wellness
(Flyer) How to Read a Nutrition Label, from Excellus BCBS
(Article) Your Guide to Healthy Eating, from Excellus BCBS
(3 min video) Healthy Eating Without the Fuss (requires login), from Bree Health
(Article) Nutrition and Mental Health, from Bree Health
(Article) Small Choices, Stronger Heart, from Bree Health
View upcoming workshops
Excellus BlueCross Blue Shield
Rochester Regional Health
Bree Health
![[Article] Effective Habits, from Better Me Wellness](/betterme/sites/rit.edu.betterme/files/Newsletter%20Article.png){kind=link}
![[Image] The 4 Pillars of Cardiovascular Vitality, from Better Me Wellness](/betterme/sites/rit.edu.betterme/files/Heart%20Health.png){kind=link}