Wellness Resources
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[Article] Effective Habits, from Better Me Wellness
[~1 min video] Finding Time to Exercise, from Excellus BCBS
[~5 min video] How to Simplify Your Life, from Bree Health
[Flyer] Self-Care Tips, from Excellus BCBS
[Flyer] Staying Motivated With Habits That Stick, from Excellus BCBS
[Toolkit] Habit Planning Toolkit, from Bree Health
[Article] Small Choices, Stronger Heart, from Bree Health
[Article] Small Choices, Stronger Heart, from Bree Health (Esp)
[~1 min video] Plant Forward Meals, from Wegmans
[~1 min video] Every Minute Counts During a Stroke, from Excellus BCBS
[Flyer] Cardiac Rehab, from Excellus BCBS
[Flyer] Cardiac Rehab (Esp), from Excellus BCBS
[Flyer] Cholesterol , from Excellus BCBS
[Flyer] Heart Health Matters, from Excellus BCBS
Excellus BlueCross Blue Shield
Bree Health
![[Article] Effective Habits, from Better Me Wellness](/betterme/sites/rit.edu.betterme/files/Newsletter%20Article.png){kind=link}