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Better Me supports RIT in fostering a culture where holistic well-being is an integral element of how we work together, so that faculty and staff are empowered to grow, thrive, and contribute to their fullest potential.

Dimensions of Wellness

Events

Fall 2026 Group Fitness

Registration for Fall classes opens soon

View the Fall schedule and class descriptions

Better Me Calendar

July is physical activity month with a graphic of a sneaker.

This month, we'll focus on moving more!

Coaching     Resources     Workshops

View the full well-being calendar