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Better Me provides comprehensive, innovative health and wellness services and resources to RIT employees that encourage self-efficacy, embrace diversity, enhance employee engagement, and enrich a sense of purpose, both personally and professionally.

Group Exercise

Three people in  yoga studio lifting their right leg while holding a weight.

Classes are being offered for FREE this semester (Fall 2022) and will be added to the schedule as instructors and spaces become available. With a wide variety of classes like Aqua Fitness, Yoga, Indoor Cycling and Boot Camp, Better Me has a class for you. Whether you’re a beginner or an athlete, our certified instructors will adjust each class for your fitness level and experience.

View the schedule
Fitness class descriptions

Fitness and Recreation Facilities

Better Me Wellness Center

Open 24/7

The wellness center, located in the southwest corner of the Global Village plaza, includes a state-of-the-art express fitness room with treadmills, elliptical machines, lateral trainers, a recumbent bike, a leg press machine, two cable towers, two adjustable benches, and free weights. Lockers, changing rooms, and showers are also available. Please bring your own lock for daily use of the lockers; request a long-term locker rental by emailing betterme@rit.edu. The fitness room is open 24/7 and requires RIT card swipe access.

Learn More about the Better Me Wellness Center

Additional facilities are available to the RIT community for open play during regular building hours.

Indoor facilities Outdoor facilities

Dimensions of Wellness

Wellness is the conscious choice to pursue activities that lead to a state of balanced well-being and optimal quality of life.