About

Better Me provides comprehensive, innovative health and wellness services and resources to RIT employees that encourage self-efficacy, enhance employee engagement, and enrich a sense of purpose and belonging, both personally and professionally.

Vision Statement

Better Me will be a widely recognized, credible employee wellness program, dedicated to fostering a culture of well-being.

Key Definitions

Wellness
is the conscious choice to pursue activities that lead to a state of balanced well-being and optimal quality of life.

Well-Being
is that perceived state of happiness and satisfaction in the different dimensions of one’s own life.

Meet the Team

Dimensions of Wellness

Wellness is the conscious choice to pursue activities that lead to a state of balanced well-being and optimal quality of life.

Health Care Partners

Excellus Blue Cross Blue Shield logo with Physician in background.

Excellus BlueCross BlueShield

  • Well-Being calendar
  • Wellness materials for you and your family
  • Services to maintain or improve well-being
  • Technology to simplify access to healthcare providers

Visit the Excellus BCBS Resources page

Orange banner with text Well-Being Resources and an image of two runners high fiving in the background

Employee Assistance Program

Find articles, studies, tips, and other helpful resources from RIT's Employee Assistance Program.  These resources range from newsletter, toolkits, tips, and services.  

Visit the Bree Health page

exterior view of the Clinical Health Sciences Center College of Health Sciences & Technology building on RIT's campus

RRH Family Medicine at RIT

Rochester Regional Health Family Medicine at RIT is a primary-care practice affiliated with Rochester Regional Health with convenient access for RIT faculty and staff, designed to promote wellness integration into the work environment. The practice is also open to people living in the community.

Learn more about Rochester Regional Health Family Medicine at RIT